| July 2024 |
| Mon 15th: |
1364 *
|
136%
|
fat: 97.21g |
| |
protein: 60.19g |
| |
carbs: 77.80g |
|
19*
|
 1345
|
| Sun 14th: |
497 *
|
50%
|
fat: 35.68g |
| |
protein: 24.02g |
| |
carbs: 23.24g |
|
178*
|
319
|
| Sat 13th: |
-
|
-
|
|
118*
|
-
|
| Fri 12th: |
-
|
-
|
|
74*
|
-
|
| Thu 11th: |
1199 *
|
120%
|
fat: 62.33g |
| |
protein: 54.55g |
| |
carbs: 114.27g |
|
35*
|
1164
|
| Wed 10th: |
1267 *
|
127%
|
fat: 57.37g |
| |
protein: 48.48g |
| |
carbs: 149.32g |
|
110*
|
1157
|
| Tue 9th: |
3266 *
|
327%
|
fat: 138.46g |
| |
protein: 86.26g |
| |
carbs: 448.94g |
|
97*
|
3169
|
| Mon 8th: |
-
|
-
|
|
103*
|
-
|
| Sun 7th: |
-
|
-
|
|
18*
|
-
|
| Sat 6th: |
-
|
-
|
|
14*
|
-
|
| Fri 5th: |
1255 *
|
126%
|
fat: 57.08g |
| |
protein: 48.79g |
| |
carbs: 150.22g |
|
96*
|
1159
|
| Thu 4th: |
1577 *
|
158%
|
fat: 53.63g |
| |
protein: 36.84g |
| |
carbs: 241.60g |
|
18*
|
1559
|
| Wed 3rd: |
2390 *
|
239%
|
fat: 133.61g |
| |
protein: 90.15g |
| |
carbs: 217.70g |
|
112*
|
2278
|
| Tue 2nd: |
-
|
-
|
|
159*
|
-
|
| Mon 1st: |
-
|
-
|
|
92*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
36*
|
-
|
| Sat 29th: |
617 *
|
62%
|
fat: 39.16g |
| |
protein: 27.88g |
| |
carbs: 42.67g |
|
19*
|
598
|
| Fri 28th: |
578 *
|
58%
|
fat: 50.45g |
| |
protein: 25.32g |
| |
carbs: 13.77g |
|
68*
|
510
|
| Thu 27th: |
1715 *
|
172%
|
fat: 84.16g |
| |
protein: 57.57g |
| |
carbs: 208.38g |
|
153*
|
1562
|
| Wed 26th: |
-
|
-
|
|
52*
|
-
|
