| July 2024 |
| Thu 4th: |
244 *
|
15%
|
fat: 9.89g |
| |
protein: 20.90g |
| |
carbs: 21.02g |
|
-
|
-
|
| Tue 2nd: |
382 *
|
24%
|
fat: 8.52g |
| |
protein: 15.37g |
| |
carbs: 64.23g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
289 *
|
18%
|
fat: 17.46g |
| |
protein: 16.51g |
| |
carbs: 18.74g |
|
-
|
-
|
| Tue 25th: |
278 *
|
17%
|
fat: 1.33g |
| |
protein: 4.67g |
| |
carbs: 64.69g |
|
-
|
-
|
| Mon 24th: |
309 *
|
19%
|
fat: 7.70g |
| |
protein: 11.44g |
| |
carbs: 49.87g |
|
-
|
-
|
| Sun 23rd: |
1013 *
|
63%
|
fat: 20.60g |
| |
protein: 94.43g |
| |
carbs: 109.32g |
|
-
|
-
|
| Sat 22nd: |
1057 *
|
66%
|
fat: 25.77g |
| |
protein: 93.65g |
| |
carbs: 112.00g |
|
-
|
-
|
| Fri 21st: |
688 *
|
43%
|
fat: 23.19g |
| |
protein: 41.16g |
| |
carbs: 82.49g |
|
2129*
|
 1441
|
| Thu 20th: |
1565 *
|
98%
|
fat: 53.36g |
| |
protein: 108.47g |
| |
carbs: 164.90g |
|
-
|
-
|
| Wed 19th: |
349 *
|
22%
|
fat: 12.31g |
| |
protein: 17.64g |
| |
carbs: 40.44g |
|
-
|
-
|
| Tue 18th: |
1586 *
|
99%
|
fat: 59.11g |
| |
protein: 92.68g |
| |
carbs: 174.21g |
|
-
|
-
|
| April 2024 |
| Sun 28th: |
373 *
|
23%
|
fat: 11.11g |
| |
protein: 17.68g |
| |
carbs: 51.26g |
|
-
|
-
|
| Sat 27th: |
1002 *
|
63%
|
fat: 25.13g |
| |
protein: 77.82g |
| |
carbs: 116.58g |
|
-
|
-
|
| Fri 26th: |
306 *
|
19%
|
fat: 11.00g |
| |
protein: 16.74g |
| |
carbs: 34.60g |
|
-
|
-
|
| Thu 25th: |
1686 *
|
105%
|
fat: 52.35g |
| |
protein: 115.82g |
| |
carbs: 184.73g |
|
-
|
-
|
| Tue 23rd: |
728 *
|
46%
|
fat: 25.29g |
| |
protein: 25.88g |
| |
carbs: 104.97g |
|
-
|
-
|
| Mon 22nd: |
322 *
|
20%
|
fat: 10.07g |
| |
protein: 15.77g |
| |
carbs: 44.02g |
|
-
|
-
|
| Sat 20th: |
430 *
|
27%
|
fat: 17.32g |
| |
protein: 18.94g |
| |
carbs: 51.45g |
|
-
|
-
|
| Sun 14th: |
644 *
|
40%
|
fat: 39.78g |
| |
protein: 34.75g |
| |
carbs: 38.24g |
|
-
|
-
|
| Sat 13th: |
934 *
|
58%
|
fat: 32.49g |
| |
protein: 72.65g |
| |
carbs: 88.10g |
|
-
|
-
|
