| August 2024 |
| Sun 4th: |
914 *
|
61%
|
fat: 36.11g |
| |
protein: 45.81g |
| |
carbs: 105.04g |
|
-
|
-
|
| Sat 3rd: |
959 *
|
64%
|
fat: 29.12g |
| |
protein: 58.08g |
| |
carbs: 123.75g |
|
-
|
-
|
| Fri 2nd: |
1365 *
|
91%
|
fat: 53.18g |
| |
protein: 73.27g |
| |
carbs: 160.27g |
|
-
|
-
|
| Thu 1st: |
966 *
|
64%
|
fat: 9.96g |
| |
protein: 52.00g |
| |
carbs: 175.32g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1130 *
|
75%
|
fat: 13.95g |
| |
protein: 93.64g |
| |
carbs: 158.52g |
|
-
|
-
|
| Tue 30th: |
1125 *
|
75%
|
fat: 22.39g |
| |
protein: 84.08g |
| |
carbs: 148.03g |
|
-
|
-
|
| Mon 29th: |
1307 *
|
87%
|
fat: 27.53g |
| |
protein: 84.92g |
| |
carbs: 189.59g |
|
-
|
-
|
| Sun 28th: |
784 *
|
52%
|
fat: 12.17g |
| |
protein: 62.07g |
| |
carbs: 111.97g |
|
-
|
-
|
| Sat 27th: |
761 *
|
51%
|
fat: 26.35g |
| |
protein: 62.05g |
| |
carbs: 75.17g |
|
-
|
-
|
| Fri 26th: |
1478 *
|
99%
|
fat: 36.16g |
| |
protein: 109.59g |
| |
carbs: 184.83g |
|
-
|
-
|
| Thu 25th: |
1267 *
|
84%
|
fat: 33.29g |
| |
protein: 86.19g |
| |
carbs: 162.06g |
|
-
|
-
|
| Wed 24th: |
1202 *
|
80%
|
fat: 52.66g |
| |
protein: 60.98g |
| |
carbs: 129.43g |
|
-
|
-
|
| Tue 23rd: |
1261 *
|
84%
|
fat: 41.92g |
| |
protein: 58.70g |
| |
carbs: 170.62g |
|
-
|
-
|
| Mon 22nd: |
1023 *
|
68%
|
fat: 18.73g |
| |
protein: 61.15g |
| |
carbs: 163.83g |
|
-
|
-
|
| Sun 21st: |
1230 *
|
77%
|
fat: 34.91g |
| |
protein: 72.54g |
| |
carbs: 168.56g |
|
-
|
-
|
| Sat 20th: |
977 *
|
61%
|
fat: 23.86g |
| |
protein: 66.48g |
| |
carbs: 129.11g |
|
-
|
-
|
| Fri 19th: |
974 *
|
61%
|
fat: 27.91g |
| |
protein: 68.73g |
| |
carbs: 116.60g |
|
-
|
-
|
| Thu 18th: |
1325 *
|
83%
|
fat: 25.33g |
| |
protein: 69.26g |
| |
carbs: 224.28g |
|
-
|
-
|
| Wed 17th: |
1241 *
|
78%
|
fat: 26.08g |
| |
protein: 75.33g |
| |
carbs: 193.54g |
|
-
|
-
|
| Tue 16th: |
1176 *
|
74%
|
fat: 17.09g |
| |
protein: 100.97g |
| |
carbs: 164.34g |
|
-
|
-
|
