kermit2007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 139 * 6%
fat: 12.54g
|
protein: 6.46g
|
carbs: 0.19g
- -
Sat 10th: 2622 * 119%
fat: 105.58g
|
protein: 101.82g
|
carbs: 301.00g
- -
Fri 9th: 2165 * 99%
fat: 97.56g
|
protein: 134.72g
|
carbs: 185.20g
- -
Thu 8th: 1975 * 90%
fat: 94.24g
|
protein: 125.52g
|
carbs: 139.51g
- -
Wed 7th: 1985 * 90%
fat: 90.16g
|
protein: 120.91g
|
carbs: 159.84g
- -
Tue 6th: 1727 * 79%
fat: 79.93g
|
protein: 88.79g
|
carbs: 160.93g
- -
Mon 5th: 2056 * 94%
fat: 81.86g
|
protein: 106.18g
|
carbs: 220.68g
- -
Sun 4th: 2038 * 93%
fat: 111.27g
|
protein: 103.17g
|
carbs: 162.50g
- -
Sat 3rd: 3387 * 154%
fat: 148.59g
|
protein: 132.10g
|
carbs: 377.18g
- -
Fri 2nd: 1801 * 82%
fat: 87.99g
|
protein: 77.69g
|
carbs: 173.94g
- -
Thu 1st: 1943 * 89%
fat: 111.08g
|
protein: 111.59g
|
carbs: 124.00g
- -
July 2024
Wed 31st: 1917 * 87%
fat: 81.92g
|
protein: 95.07g
|
carbs: 192.60g
- -
Tue 30th: 1336 * 61%
fat: 33.98g
|
protein: 45.16g
|
carbs: 215.24g
- -
Mon 29th: 1850 * 84%
fat: 66.17g
|
protein: 79.58g
|
carbs: 239.37g
- -
Sun 28th: 1825 * 83%
fat: 62.34g
|
protein: 136.74g
|
carbs: 189.72g
- -
Sat 27th: 2053 * 94%
fat: 87.45g
|
protein: 109.01g
|
carbs: 208.92g
- -
Fri 26th: 2809 * 128%
fat: 107.18g
|
protein: 163.35g
|
carbs: 290.08g
- -
Thu 25th: 2187 * 100%
fat: 93.26g
|
protein: 93.22g
|
carbs: 233.69g
- -
Wed 24th: 2462 * 112%
fat: 86.00g
|
protein: 109.35g
|
carbs: 310.56g
- -
Tue 23rd: 1718 * 78%
fat: 61.57g
|
protein: 96.94g
|
carbs: 191.65g
- -

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