| September 2024 |
| Sun 15th: |
-
|
-
|
|
1235*
|
-
|
| Sat 14th: |
1091 *
|
50%
|
fat: 51.50g |
| |
protein: 63.53g |
| |
carbs: 79.49g |
|
3340*
|
 2249
|
| Fri 13th: |
-
|
-
|
|
987*
|
-
|
| Thu 12th: |
-
|
-
|
|
2811*
|
-
|
| Wed 11th: |
-
|
-
|
|
1246*
|
-
|
| Tue 10th: |
-
|
-
|
|
2794*
|
-
|
| Mon 9th: |
931 *
|
42%
|
fat: 46.87g |
| |
protein: 87.39g |
| |
carbs: 43.36g |
|
3047*
|
2116
|
| Sun 8th: |
-
|
-
|
|
2875*
|
-
|
| Sat 7th: |
-
|
-
|
|
3299*
|
-
|
| Fri 6th: |
-
|
-
|
|
3211*
|
-
|
| Thu 5th: |
638 *
|
29%
|
fat: 4.66g |
| |
protein: 14.68g |
| |
carbs: 144.92g |
|
2844*
|
2206
|
| Wed 4th: |
2048
|
93%
|
fat: 66.97g |
| |
protein: 152.15g |
| |
carbs: 215.33g |
|
3528*
|
1480
|
| Tue 3rd: |
1925 *
|
88%
|
fat: 89.15g |
| |
protein: 97.39g |
| |
carbs: 181.89g |
|
1060*
|
 865
|
| Mon 2nd: |
-
|
-
|
|
1159*
|
-
|
| Sun 1st: |
-
|
-
|
|
97*
|
-
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
2555*
|
-
|
| Fri 30th: |
1947 *
|
88%
|
fat: 75.61g |
| |
protein: 92.00g |
| |
carbs: 204.53g |
|
-
|
-
|
| Thu 29th: |
3040
|
138%
|
fat: 108.60g |
| |
protein: 132.46g |
| |
carbs: 368.81g |
|
3242*
|
202
|
| Wed 28th: |
3504
|
159%
|
fat: 178.63g |
| |
protein: 180.74g |
| |
carbs: 308.00g |
|
2874*
|
630
|
| Tue 27th: |
-
|
-
|
|
3310*
|
-
|
| Mon 26th: |
-
|
-
|
|
3240*
|
-
|
