| August 2024 |
| Sun 11th: |
-
|
-
|
|
1429*
|
-
|
| Sat 10th: |
1500 *
|
68%
|
fat: 48.59g |
| |
protein: 70.76g |
| |
carbs: 184.47g |
|
2854*
|
 1354
|
| Fri 9th: |
912
|
41%
|
fat: 26.68g |
| |
protein: 37.75g |
| |
carbs: 131.15g |
|
2008*
|
1096
|
| Thu 8th: |
1120
|
51%
|
fat: 46.29g |
| |
protein: 29.11g |
| |
carbs: 145.82g |
|
1606*
|
486
|
| Wed 7th: |
2182
|
99%
|
fat: 99.95g |
| |
protein: 68.11g |
| |
carbs: 246.90g |
|
1417*
|
 765
|
| Tue 6th: |
1926
|
88%
|
fat: 85.97g |
| |
protein: 61.47g |
| |
carbs: 231.40g |
|
1981*
|
55
|
| Mon 5th: |
336 *
|
15%
|
fat: 18.40g |
| |
protein: 3.80g |
| |
carbs: 38.00g |
|
2911*
|
2575
|
| Sun 4th: |
1689
|
77%
|
fat: 64.41g |
| |
protein: 99.42g |
| |
carbs: 182.89g |
|
1231*
|
458
|
| Sat 3rd: |
448 *
|
20%
|
fat: 15.38g |
| |
protein: 13.57g |
| |
carbs: 61.72g |
|
2921*
|
2473
|
| Fri 2nd: |
-
|
-
|
|
2322*
|
-
|
| Thu 1st: |
-
|
-
|
|
2492*
|
-
|
| July 2024 |
| Wed 31st: |
2489 *
|
113%
|
fat: 83.10g |
| |
protein: 199.50g |
| |
carbs: 259.99g |
|
2916*
|
427
|
| Tue 30th: |
2210
|
100%
|
fat: 52.78g |
| |
protein: 105.53g |
| |
carbs: 333.82g |
|
2852*
|
642
|
| Mon 29th: |
1997
|
91%
|
fat: 58.29g |
| |
protein: 148.50g |
| |
carbs: 219.94g |
|
1341*
|
656
|
| Sun 28th: |
2583
|
117%
|
fat: 100.91g |
| |
protein: 137.92g |
| |
carbs: 278.08g |
|
2817*
|
234
|
| Sat 27th: |
2414
|
110%
|
fat: 89.29g |
| |
protein: 54.82g |
| |
carbs: 368.02g |
|
2782*
|
368
|
| Fri 26th: |
2313
|
105%
|
fat: 74.22g |
| |
protein: 167.68g |
| |
carbs: 251.63g |
|
3433*
|
1120
|
| Thu 25th: |
1698
|
77%
|
fat: 55.32g |
| |
protein: 117.62g |
| |
carbs: 189.76g |
|
2927*
|
1229
|
| Wed 24th: |
2508
|
114%
|
fat: 93.38g |
| |
protein: 207.15g |
| |
carbs: 209.68g |
|
3337*
|
829
|
| Tue 23rd: |
1770
|
80%
|
fat: 58.56g |
| |
protein: 214.45g |
| |
carbs: 97.67g |
|
2883*
|
1113
|
