| September 2024 |
| Sun 15th: |
422 *
|
35%
|
fat: 25.24g |
| |
protein: 39.87g |
| |
carbs: 6.98g |
|
-
|
-
|
| Sat 14th: |
1140 *
|
95%
|
fat: 69.48g |
| |
protein: 43.57g |
| |
carbs: 92.04g |
|
-
|
-
|
| Fri 13th: |
1472 *
|
123%
|
fat: 80.94g |
| |
protein: 61.71g |
| |
carbs: 118.23g |
|
-
|
-
|
| Thu 12th: |
774 *
|
64%
|
fat: 38.59g |
| |
protein: 62.64g |
| |
carbs: 41.39g |
|
-
|
-
|
| Wed 11th: |
1949 *
|
162%
|
fat: 114.89g |
| |
protein: 59.06g |
| |
carbs: 167.66g |
|
-
|
-
|
| Tue 10th: |
1524 *
|
127%
|
fat: 90.38g |
| |
protein: 93.84g |
| |
carbs: 121.05g |
|
-
|
-
|
| Mon 9th: |
410 *
|
34%
|
fat: 20.38g |
| |
protein: 31.59g |
| |
carbs: 25.28g |
|
-
|
-
|
| Sun 8th: |
760 *
|
63%
|
fat: 39.79g |
| |
protein: 43.83g |
| |
carbs: 57.73g |
|
-
|
-
|
| Sat 7th: |
609 *
|
51%
|
fat: 25.37g |
| |
protein: 47.13g |
| |
carbs: 47.47g |
|
-
|
-
|
| Fri 6th: |
1898 *
|
158%
|
fat: 94.92g |
| |
protein: 79.07g |
| |
carbs: 181.23g |
|
-
|
-
|
| Thu 5th: |
1188 *
|
99%
|
fat: 54.32g |
| |
protein: 62.92g |
| |
carbs: 116.67g |
|
-
|
-
|
| Wed 4th: |
565 *
|
47%
|
fat: 17.48g |
| |
protein: 50.23g |
| |
carbs: 51.71g |
|
-
|
-
|
| Sun 1st: |
431 *
|
36%
|
fat: 27.81g |
| |
protein: 30.56g |
| |
carbs: 15.30g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1140 *
|
95%
|
fat: 50.34g |
| |
protein: 45.63g |
| |
carbs: 123.71g |
|
-
|
-
|
| Fri 30th: |
1339 *
|
112%
|
fat: 52.95g |
| |
protein: 108.58g |
| |
carbs: 110.68g |
|
-
|
-
|
| Thu 29th: |
908 *
|
76%
|
fat: 32.02g |
| |
protein: 90.40g |
| |
carbs: 71.98g |
|
-
|
-
|
| Wed 28th: |
1247 *
|
104%
|
fat: 77.49g |
| |
protein: 58.43g |
| |
carbs: 84.44g |
|
-
|
-
|
| Tue 27th: |
846 *
|
70%
|
fat: 46.86g |
| |
protein: 74.33g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 26th: |
880 *
|
73%
|
fat: 45.21g |
| |
protein: 67.05g |
| |
carbs: 50.57g |
|
-
|
-
|
| Sun 25th: |
1356 *
|
113%
|
fat: 66.55g |
| |
protein: 83.82g |
| |
carbs: 111.76g |
|
-
|
-
|
