| April 2024 |
| Mon 1st: |
380 *
|
19%
|
fat: 7.00g |
| |
protein: 68.24g |
| |
carbs: 11.80g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
229 *
|
11%
|
fat: 4.20g |
| |
protein: 40.96g |
| |
carbs: 7.40g |
|
-
|
-
|
| Mon 11th: |
1160 *
|
58%
|
fat: 33.59g |
| |
protein: 75.46g |
| |
carbs: 130.34g |
|
-
|
-
|
| Sat 9th: |
864 *
|
43%
|
fat: 13.84g |
| |
protein: 62.21g |
| |
carbs: 100.97g |
|
-
|
-
|
| Thu 7th: |
602 *
|
30%
|
fat: 15.31g |
| |
protein: 47.98g |
| |
carbs: 67.65g |
|
-
|
-
|
| Wed 6th: |
842 *
|
42%
|
fat: 38.32g |
| |
protein: 50.86g |
| |
carbs: 69.61g |
|
-
|
-
|
| Tue 5th: |
1201 *
|
60%
|
fat: 53.36g |
| |
protein: 56.02g |
| |
carbs: 117.99g |
|
-
|
-
|
| Mon 4th: |
1381 *
|
69%
|
fat: 48.55g |
| |
protein: 68.15g |
| |
carbs: 162.74g |
|
-
|
-
|
| Sun 3rd: |
1465 *
|
73%
|
fat: 44.45g |
| |
protein: 86.67g |
| |
carbs: 169.73g |
|
-
|
-
|
| Sat 2nd: |
1490 *
|
74%
|
fat: 48.67g |
| |
protein: 83.17g |
| |
carbs: 169.64g |
|
-
|
-
|
| Fri 1st: |
1414 *
|
71%
|
fat: 58.26g |
| |
protein: 45.70g |
| |
carbs: 177.71g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1425 *
|
71%
|
fat: 52.02g |
| |
protein: 85.87g |
| |
carbs: 143.79g |
|
-
|
-
|
| Wed 28th: |
1383 *
|
69%
|
fat: 59.64g |
| |
protein: 54.86g |
| |
carbs: 153.78g |
|
-
|
-
|
| Tue 27th: |
1338 *
|
67%
|
fat: 46.27g |
| |
protein: 77.70g |
| |
carbs: 151.90g |
|
-
|
-
|
| Mon 26th: |
1350 *
|
68%
|
fat: 36.18g |
| |
protein: 49.70g |
| |
carbs: 209.42g |
|
-
|
-
|
| Sun 25th: |
1039 *
|
52%
|
fat: 36.04g |
| |
protein: 87.11g |
| |
carbs: 86.44g |
|
-
|
-
|
| Fri 23rd: |
1718 *
|
86%
|
fat: 63.17g |
| |
protein: 109.87g |
| |
carbs: 170.11g |
|
-
|
-
|
| Thu 22nd: |
344 *
|
17%
|
fat: 13.36g |
| |
protein: 14.30g |
| |
carbs: 41.79g |
|
-
|
-
|
| Wed 21st: |
1287 *
|
64%
|
fat: 43.69g |
| |
protein: 75.17g |
| |
carbs: 141.61g |
|
-
|
-
|
| Tue 20th: |
1505 *
|
75%
|
fat: 48.66g |
| |
protein: 63.75g |
| |
carbs: 193.98g |
|
-
|
-
|
