Adi_Go's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 737 * 39%
fat: 28.87g
|
protein: 34.32g
|
carbs: 86.80g
806*  69
Sat 10th: 2203 * 116%
fat: 74.38g
|
protein: 105.07g
|
carbs: 280.97g
2012*  191
Fri 9th: 1686 * 89%
fat: 33.61g
|
protein: 74.04g
|
carbs: 261.76g
2871*  1185
Thu 8th: 1619 * 85%
fat: 55.72g
|
protein: 80.43g
|
carbs: 198.88g
2128*  509
Wed 7th: 1185 * 62%
fat: 38.43g
|
protein: 61.64g
|
carbs: 148.85g
737*  448
Tue 6th: 1491 * 78%
fat: 33.06g
|
protein: 56.16g
|
carbs: 232.70g
2315*  824
Mon 5th: 1843 * 97%
fat: 95.27g
|
protein: 77.39g
|
carbs: 162.90g
2901*  1058
Sun 4th: 1313 * 69%
fat: 47.67g
|
protein: 53.76g
|
carbs: 167.07g
1581*  268
Sat 3rd: 1539 * 81%
fat: 35.27g
|
protein: 57.93g
|
carbs: 190.65g
2591*  1052
Fri 2nd: 1456 * 77%
fat: 37.96g
|
protein: 64.02g
|
carbs: 206.03g
2733*  1277
Thu 1st: 1488 * 78%
fat: 53.79g
|
protein: 70.53g
|
carbs: 185.80g
2144*  656
July 2024
Wed 31st: 1331 * 70%
fat: 50.47g
|
protein: 61.60g
|
carbs: 150.63g
2222*  891
Tue 30th: 1022 * 54%
fat: 31.69g
|
protein: 29.57g
|
carbs: 111.34g
2582*  1560
Mon 29th: 1558 * 82%
fat: 61.09g
|
protein: 68.46g
|
carbs: 182.74g
2175*  617
Sun 28th: 996 * 52%
fat: 27.45g
|
protein: 42.71g
|
carbs: 112.50g
685*  311
Sat 27th: 1282 * 67%
fat: 44.71g
|
protein: 63.67g
|
carbs: 152.77g
2489*  1207
Fri 26th: 1559 * 82%
fat: 65.02g
|
protein: 73.78g
|
carbs: 171.51g
1704*  145
Thu 25th: 1368 * 72%
fat: 41.25g
|
protein: 51.96g
|
carbs: 190.77g
2206*  838
Wed 24th: 1497 * 79%
fat: 26.22g
|
protein: 63.91g
|
carbs: 237.48g
2505*  1008
Tue 23rd: 1624 * 85%
fat: 58.30g
|
protein: 63.70g
|
carbs: 201.24g
2126*  502

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