| August 2024 |
| Sun 11th: |
1909 *
|
112%
|
fat: 61.92g |
| |
protein: 90.18g |
| |
carbs: 189.78g |
|
-
|
-
|
| Sat 10th: |
1340 *
|
79%
|
fat: 43.47g |
| |
protein: 121.33g |
| |
carbs: 114.42g |
|
-
|
-
|
| Fri 9th: |
1255 *
|
74%
|
fat: 36.70g |
| |
protein: 126.17g |
| |
carbs: 109.38g |
|
-
|
-
|
| Thu 8th: |
1383 *
|
81%
|
fat: 59.50g |
| |
protein: 88.33g |
| |
carbs: 122.90g |
|
-
|
-
|
| Wed 7th: |
1321 *
|
78%
|
fat: 55.73g |
| |
protein: 95.50g |
| |
carbs: 86.94g |
|
-
|
-
|
| Tue 6th: |
1150 *
|
68%
|
fat: 29.15g |
| |
protein: 96.68g |
| |
carbs: 118.38g |
|
-
|
-
|
| Mon 5th: |
1285 *
|
76%
|
fat: 24.76g |
| |
protein: 169.12g |
| |
carbs: 91.78g |
|
-
|
-
|
| Sun 4th: |
1036 *
|
61%
|
fat: 26.94g |
| |
protein: 99.27g |
| |
carbs: 107.35g |
|
-
|
-
|
| Sat 3rd: |
8 *
|
0%
|
fat: 0.20g |
| |
protein: 0.44g |
| |
carbs: 1.13g |
|
-
|
-
|
| Fri 2nd: |
1535 *
|
90%
|
fat: 78.60g |
| |
protein: 42.40g |
| |
carbs: 153.43g |
|
-
|
-
|
| Thu 1st: |
266 *
|
16%
|
fat: 17.88g |
| |
protein: 5.20g |
| |
carbs: 21.53g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1324 *
|
78%
|
fat: 27.99g |
| |
protein: 68.10g |
| |
carbs: 176.00g |
|
-
|
-
|
| Tue 30th: |
1388 *
|
82%
|
fat: 37.61g |
| |
protein: 167.13g |
| |
carbs: 109.32g |
|
-
|
-
|
| Mon 29th: |
1375 *
|
81%
|
fat: 41.08g |
| |
protein: 132.06g |
| |
carbs: 101.48g |
|
-
|
-
|
| Sun 28th: |
1198 *
|
70%
|
fat: 34.77g |
| |
protein: 96.65g |
| |
carbs: 116.75g |
|
-
|
-
|
| Sat 27th: |
1151 *
|
68%
|
fat: 39.03g |
| |
protein: 66.12g |
| |
carbs: 133.27g |
|
-
|
-
|
| Fri 26th: |
1529 *
|
90%
|
fat: 44.07g |
| |
protein: 96.36g |
| |
carbs: 187.95g |
|
-
|
-
|
| Thu 25th: |
1117 *
|
66%
|
fat: 26.88g |
| |
protein: 85.29g |
| |
carbs: 135.52g |
|
-
|
-
|
| Wed 24th: |
1311 *
|
77%
|
fat: 36.46g |
| |
protein: 112.57g |
| |
carbs: 135.76g |
|
1576*
|
 265
|
| Tue 23rd: |
1389 *
|
77%
|
fat: 32.79g |
| |
protein: 133.88g |
| |
carbs: 145.71g |
|
1600*
|
211
|
