| July 2024 |
| Mon 15th: |
-
|
-
|
|
1*
|
-
|
| Sun 14th: |
879 *
|
73%
|
fat: 37.78g |
| |
protein: 36.18g |
| |
carbs: 107.67g |
|
193*
|
 686
|
| Sat 13th: |
977 *
|
81%
|
fat: 63.61g |
| |
protein: 28.42g |
| |
carbs: 80.87g |
|
142*
|
835
|
| Fri 12th: |
-
|
-
|
|
158*
|
-
|
| Thu 11th: |
1029 *
|
86%
|
fat: 43.04g |
| |
protein: 44.87g |
| |
carbs: 113.63g |
|
122*
|
907
|
| Wed 10th: |
1190 *
|
99%
|
fat: 63.19g |
| |
protein: 52.99g |
| |
carbs: 91.97g |
|
194*
|
996
|
| Tue 9th: |
1067 *
|
89%
|
fat: 48.01g |
| |
protein: 38.97g |
| |
carbs: 126.82g |
|
320*
|
747
|
| Mon 8th: |
879 *
|
73%
|
fat: 35.36g |
| |
protein: 34.05g |
| |
carbs: 107.31g |
|
187*
|
692
|
| Sun 7th: |
1037 *
|
86%
|
fat: 65.03g |
| |
protein: 31.64g |
| |
carbs: 88.10g |
|
542*
|
495
|
| Sat 6th: |
1034 *
|
86%
|
fat: 41.87g |
| |
protein: 85.07g |
| |
carbs: 71.63g |
|
370*
|
664
|
| Fri 5th: |
-
|
-
|
|
251*
|
-
|
| Thu 4th: |
631 *
|
39%
|
fat: 25.97g |
| |
protein: 30.68g |
| |
carbs: 67.66g |
|
291*
|
340
|
| Wed 3rd: |
1075 *
|
67%
|
fat: 55.55g |
| |
protein: 41.38g |
| |
carbs: 109.12g |
|
14*
|
1061
|
| Tue 2nd: |
1077 *
|
67%
|
fat: 51.73g |
| |
protein: 38.33g |
| |
carbs: 124.31g |
|
533*
|
544
|
| Mon 1st: |
722 *
|
36%
|
fat: 35.74g |
| |
protein: 28.99g |
| |
carbs: 74.04g |
|
81*
|
641
|
| June 2024 |
| Sun 30th: |
667 *
|
33%
|
fat: 14.34g |
| |
protein: 98.53g |
| |
carbs: 30.85g |
|
6*
|
661
|
| Sat 29th: |
1166 *
|
58%
|
fat: 49.54g |
| |
protein: 58.78g |
| |
carbs: 125.04g |
|
266*
|
900
|
| Fri 28th: |
-
|
-
|
|
357*
|
-
|
| Thu 27th: |
1178 *
|
59%
|
fat: 58.38g |
| |
protein: 78.52g |
| |
carbs: 83.63g |
|
155*
|
1023
|
| Wed 26th: |
571 *
|
29%
|
fat: 34.54g |
| |
protein: 26.90g |
| |
carbs: 39.35g |
|
178*
|
393
|
