| June 2024 |
| Sun 30th: |
467 *
|
21%
|
fat: 12.65g |
| |
protein: 25.40g |
| |
carbs: 59.05g |
|
-
|
-
|
| Sat 29th: |
459 *
|
21%
|
fat: 14.35g |
| |
protein: 15.15g |
| |
carbs: 64.95g |
|
-
|
-
|
| Fri 28th: |
459 *
|
21%
|
fat: 14.35g |
| |
protein: 15.15g |
| |
carbs: 64.95g |
|
-
|
-
|
| Thu 27th: |
470 *
|
21%
|
fat: 13.66g |
| |
protein: 15.91g |
| |
carbs: 68.41g |
|
-
|
-
|
| Wed 26th: |
483 *
|
22%
|
fat: 13.65g |
| |
protein: 16.95g |
| |
carbs: 70.35g |
|
-
|
-
|
| Tue 25th: |
459 *
|
21%
|
fat: 14.35g |
| |
protein: 15.15g |
| |
carbs: 64.95g |
|
-
|
-
|
| Mon 24th: |
468 *
|
21%
|
fat: 10.70g |
| |
protein: 20.35g |
| |
carbs: 70.45g |
|
-
|
-
|
| Sun 23rd: |
499 *
|
23%
|
fat: 15.71g |
| |
protein: 22.41g |
| |
carbs: 63.87g |
|
-
|
-
|
| Sat 22nd: |
486 *
|
22%
|
fat: 14.10g |
| |
protein: 20.20g |
| |
carbs: 66.18g |
|
-
|
-
|
| Fri 21st: |
478 *
|
22%
|
fat: 21.70g |
| |
protein: 12.80g |
| |
carbs: 56.30g |
|
-
|
-
|
| Thu 20th: |
455 *
|
21%
|
fat: 13.60g |
| |
protein: 15.65g |
| |
carbs: 64.65g |
|
-
|
-
|
| Wed 19th: |
459 *
|
21%
|
fat: 14.35g |
| |
protein: 15.15g |
| |
carbs: 64.95g |
|
-
|
-
|
| Tue 18th: |
467 *
|
21%
|
fat: 12.65g |
| |
protein: 25.40g |
| |
carbs: 59.05g |
|
-
|
-
|
| Mon 17th: |
469 *
|
21%
|
fat: 10.80g |
| |
protein: 20.35g |
| |
carbs: 70.25g |
|
-
|
-
|
| Sun 16th: |
470 *
|
21%
|
fat: 13.66g |
| |
protein: 15.91g |
| |
carbs: 68.41g |
|
-
|
-
|
| Sat 15th: |
428 *
|
19%
|
fat: 12.33g |
| |
protein: 16.14g |
| |
carbs: 60.48g |
|
-
|
-
|
| Fri 14th: |
478 *
|
22%
|
fat: 21.70g |
| |
protein: 12.80g |
| |
carbs: 56.30g |
|
-
|
-
|
| Thu 13th: |
478 *
|
22%
|
fat: 21.70g |
| |
protein: 12.80g |
| |
carbs: 56.30g |
|
-
|
-
|
| Mon 10th: |
485 *
|
22%
|
fat: 19.59g |
| |
protein: 12.11g |
| |
carbs: 62.59g |
|
-
|
-
|
| Sat 8th: |
491 *
|
22%
|
fat: 14.00g |
| |
protein: 17.10g |
| |
carbs: 71.30g |
|
-
|
-
|
