| August 2024 |
| Mon 12th: |
1357 *
|
71%
|
fat: 49.24g |
| |
protein: 30.68g |
| |
carbs: 189.55g |
|
-
|
-
|
| Sun 11th: |
1384 *
|
73%
|
fat: 48.57g |
| |
protein: 106.86g |
| |
carbs: 130.14g |
|
-
|
-
|
| Sat 10th: |
455 *
|
24%
|
fat: 24.70g |
| |
protein: 32.40g |
| |
carbs: 26.98g |
|
-
|
-
|
| Mon 5th: |
1743 *
|
92%
|
fat: 35.41g |
| |
protein: 162.20g |
| |
carbs: 179.85g |
|
-
|
-
|
| Sun 4th: |
504 *
|
27%
|
fat: 27.63g |
| |
protein: 20.14g |
| |
carbs: 46.53g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
238 *
|
13%
|
fat: 8.10g |
| |
protein: 5.45g |
| |
carbs: 39.06g |
|
-
|
-
|
| Mon 29th: |
1597 *
|
84%
|
fat: 71.50g |
| |
protein: 83.22g |
| |
carbs: 166.36g |
|
-
|
-
|
| Sun 28th: |
1343 *
|
71%
|
fat: 71.87g |
| |
protein: 93.92g |
| |
carbs: 85.74g |
|
-
|
-
|
| Fri 26th: |
1616 *
|
85%
|
fat: 34.14g |
| |
protein: 112.79g |
| |
carbs: 210.34g |
|
-
|
-
|
| Wed 24th: |
1086 *
|
57%
|
fat: 44.37g |
| |
protein: 87.33g |
| |
carbs: 85.99g |
|
-
|
-
|
| Tue 23rd: |
773 *
|
41%
|
fat: 32.12g |
| |
protein: 59.86g |
| |
carbs: 60.74g |
|
-
|
-
|
| Sun 21st: |
1444 *
|
76%
|
fat: 57.69g |
| |
protein: 53.59g |
| |
carbs: 189.04g |
|
-
|
-
|
| Sat 20th: |
1016 *
|
53%
|
fat: 45.65g |
| |
protein: 86.09g |
| |
carbs: 66.27g |
|
-
|
-
|
| Fri 19th: |
530 *
|
22%
|
fat: 34.16g |
| |
protein: 32.49g |
| |
carbs: 24.92g |
|
-
|
-
|
| Sun 14th: |
1208 *
|
50%
|
fat: 33.12g |
| |
protein: 67.67g |
| |
carbs: 159.40g |
|
-
|
-
|
| Sat 13th: |
1726 *
|
72%
|
fat: 85.62g |
| |
protein: 102.91g |
| |
carbs: 133.31g |
|
-
|
-
|
| Thu 11th: |
1483 *
|
87%
|
fat: 63.93g |
| |
protein: 62.34g |
| |
carbs: 170.42g |
|
-
|
-
|
| Wed 10th: |
327 *
|
19%
|
fat: 11.62g |
| |
protein: 8.09g |
| |
carbs: 48.59g |
|
-
|
-
|
| Tue 9th: |
1438 *
|
76%
|
fat: 59.53g |
| |
protein: 83.20g |
| |
carbs: 146.62g |
|
-
|
-
|
| Mon 8th: |
1331 *
|
70%
|
fat: 43.04g |
| |
protein: 21.64g |
| |
carbs: 212.97g |
|
-
|
-
|
