| September 2024 |
| Mon 9th: |
1313 *
|
53%
|
fat: 72.44g |
| |
protein: 71.07g |
| |
carbs: 92.33g |
|
-
|
-
|
| Sun 8th: |
2490 *
|
100%
|
fat: 99.63g |
| |
protein: 117.61g |
| |
carbs: 284.86g |
|
-
|
-
|
| Sat 7th: |
2485 *
|
99%
|
fat: 121.21g |
| |
protein: 170.53g |
| |
carbs: 182.47g |
|
-
|
-
|
| Fri 6th: |
3000 *
|
120%
|
fat: 172.01g |
| |
protein: 157.70g |
| |
carbs: 126.42g |
|
-
|
-
|
| Thu 5th: |
2451 *
|
98%
|
fat: 108.52g |
| |
protein: 130.59g |
| |
carbs: 254.88g |
|
-
|
-
|
| Wed 4th: |
2486 *
|
99%
|
fat: 151.58g |
| |
protein: 105.10g |
| |
carbs: 186.29g |
|
-
|
-
|
| Tue 3rd: |
2363 *
|
95%
|
fat: 134.52g |
| |
protein: 84.40g |
| |
carbs: 208.55g |
|
-
|
-
|
| Mon 2nd: |
2599 *
|
104%
|
fat: 101.22g |
| |
protein: 105.20g |
| |
carbs: 304.44g |
|
-
|
-
|
| Sun 1st: |
2793 *
|
112%
|
fat: 124.84g |
| |
protein: 152.01g |
| |
carbs: 258.77g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
2709 *
|
108%
|
fat: 95.02g |
| |
protein: 160.83g |
| |
carbs: 303.34g |
|
3245*
|
 536
|
| Fri 30th: |
3285 *
|
131%
|
fat: 135.45g |
| |
protein: 138.83g |
| |
carbs: 375.89g |
|
-
|
-
|
| Thu 29th: |
2229 *
|
89%
|
fat: 107.74g |
| |
protein: 132.40g |
| |
carbs: 202.30g |
|
-
|
-
|
| Wed 28th: |
2577 *
|
103%
|
fat: 109.49g |
| |
protein: 137.61g |
| |
carbs: 257.53g |
|
-
|
-
|
| Tue 27th: |
1471 *
|
59%
|
fat: 67.32g |
| |
protein: 95.27g |
| |
carbs: 126.27g |
|
-
|
-
|
| Mon 26th: |
2573 *
|
103%
|
fat: 104.68g |
| |
protein: 129.47g |
| |
carbs: 290.82g |
|
-
|
-
|
| Sun 25th: |
2795 *
|
112%
|
fat: 81.62g |
| |
protein: 149.82g |
| |
carbs: 377.12g |
|
-
|
-
|
| Sat 24th: |
2289 *
|
92%
|
fat: 108.85g |
| |
protein: 148.52g |
| |
carbs: 176.25g |
|
-
|
-
|
| Fri 23rd: |
3689 *
|
148%
|
fat: 161.44g |
| |
protein: 109.30g |
| |
carbs: 451.88g |
|
-
|
-
|
| Thu 22nd: |
2320 *
|
93%
|
fat: 137.20g |
| |
protein: 106.83g |
| |
carbs: 170.25g |
|
-
|
-
|
| Wed 21st: |
2232 *
|
89%
|
fat: 109.89g |
| |
protein: 149.52g |
| |
carbs: 161.99g |
|
-
|
-
|
