| July 2024 |
| Sat 13th: |
1216 *
|
58%
|
fat: 74.90g |
| |
protein: 59.43g |
| |
carbs: 56.20g |
|
-
|
-
|
| Fri 12th: |
1874 *
|
89%
|
fat: 123.46g |
| |
protein: 152.07g |
| |
carbs: 52.61g |
|
-
|
-
|
| Thu 11th: |
1509 *
|
72%
|
fat: 56.83g |
| |
protein: 65.99g |
| |
carbs: 170.68g |
|
-
|
-
|
| Wed 10th: |
1815 *
|
86%
|
fat: 105.30g |
| |
protein: 130.65g |
| |
carbs: 96.48g |
|
3427*
|
 1612
|
| Sun 7th: |
2092 *
|
100%
|
fat: 143.24g |
| |
protein: 169.83g |
| |
carbs: 15.12g |
|
-
|
-
|
| Sat 6th: |
1638 *
|
78%
|
fat: 98.23g |
| |
protein: 119.22g |
| |
carbs: 78.26g |
|
-
|
-
|
| Fri 5th: |
1539 *
|
73%
|
fat: 102.65g |
| |
protein: 105.68g |
| |
carbs: 43.37g |
|
-
|
-
|
| Thu 4th: |
1912 *
|
91%
|
fat: 128.76g |
| |
protein: 142.51g |
| |
carbs: 41.94g |
|
-
|
-
|
| Wed 3rd: |
1148 *
|
55%
|
fat: 56.36g |
| |
protein: 111.84g |
| |
carbs: 51.43g |
|
-
|
-
|
| Tue 2nd: |
1311 *
|
62%
|
fat: 50.98g |
| |
protein: 115.15g |
| |
carbs: 106.62g |
|
-
|
-
|
| Mon 1st: |
1489 *
|
71%
|
fat: 78.29g |
| |
protein: 148.27g |
| |
carbs: 49.35g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1234 *
|
59%
|
fat: 67.02g |
| |
protein: 129.22g |
| |
carbs: 31.67g |
|
-
|
-
|
| Sat 29th: |
2035 *
|
97%
|
fat: 143.91g |
| |
protein: 122.91g |
| |
carbs: 63.06g |
|
-
|
-
|
| Fri 28th: |
1397 *
|
67%
|
fat: 66.91g |
| |
protein: 118.63g |
| |
carbs: 82.42g |
|
-
|
-
|
| Thu 27th: |
1286 *
|
61%
|
fat: 54.23g |
| |
protein: 122.58g |
| |
carbs: 83.58g |
|
-
|
-
|
| Wed 26th: |
1577 *
|
75%
|
fat: 92.40g |
| |
protein: 147.71g |
| |
carbs: 31.60g |
|
3361*
|
1784
|
| Tue 25th: |
1336 *
|
64%
|
fat: 58.63g |
| |
protein: 131.24g |
| |
carbs: 66.31g |
|
3436*
|
2100
|
| Mon 24th: |
1284 *
|
61%
|
fat: 80.84g |
| |
protein: 121.34g |
| |
carbs: 18.34g |
|
-
|
-
|
| Sun 23rd: |
996 *
|
47%
|
fat: 56.92g |
| |
protein: 97.88g |
| |
carbs: 28.97g |
|
-
|
-
|
| Sat 22nd: |
1229 *
|
59%
|
fat: 60.78g |
| |
protein: 105.81g |
| |
carbs: 55.28g |
|
-
|
-
|
