| June 2020 |
| Wed 24th: |
1046 *
|
75%
|
fat: 36.74g |
| |
protein: 77.03g |
| |
carbs: 101.70g |
|
-
|
-
|
| Tue 23rd: |
1202 *
|
86%
|
fat: 39.65g |
| |
protein: 64.40g |
| |
carbs: 148.29g |
|
-
|
-
|
| March 2020 |
| Wed 11th: |
1512 *
|
126%
|
fat: 41.10g |
| |
protein: 151.87g |
| |
carbs: 133.05g |
|
-
|
-
|
| January 2020 |
| Tue 21st: |
977 *
|
81%
|
fat: 38.11g |
| |
protein: 62.97g |
| |
carbs: 101.00g |
|
-
|
-
|
| Mon 20th: |
737 *
|
61%
|
fat: 32.23g |
| |
protein: 51.25g |
| |
carbs: 63.62g |
|
-
|
-
|
| Thu 16th: |
1020 *
|
85%
|
fat: 52.75g |
| |
protein: 47.23g |
| |
carbs: 89.03g |
|
-
|
-
|
| Wed 15th: |
958 *
|
80%
|
fat: 45.54g |
| |
protein: 46.46g |
| |
carbs: 97.29g |
|
-
|
-
|
| Tue 14th: |
729 *
|
61%
|
fat: 44.55g |
| |
protein: 37.88g |
| |
carbs: 45.70g |
|
-
|
-
|
| Mon 13th: |
601 *
|
50%
|
fat: 31.41g |
| |
protein: 46.89g |
| |
carbs: 34.95g |
|
-
|
-
|
| Wed 8th: |
966 *
|
80%
|
fat: 30.81g |
| |
protein: 148.33g |
| |
carbs: 20.21g |
|
-
|
-
|
| December 2019 |
| Thu 12th: |
832 *
|
69%
|
fat: 35.15g |
| |
protein: 45.50g |
| |
carbs: 81.62g |
|
-
|
-
|
| Wed 11th: |
545 *
|
45%
|
fat: 24.35g |
| |
protein: 37.75g |
| |
carbs: 42.27g |
|
-
|
-
|
| Tue 10th: |
592 *
|
49%
|
fat: 35.76g |
| |
protein: 32.33g |
| |
carbs: 34.33g |
|
-
|
-
|
| November 2019 |
| Fri 22nd: |
266 *
|
22%
|
fat: 12.77g |
| |
protein: 17.09g |
| |
carbs: 20.62g |
|
-
|
-
|
| Thu 21st: |
640 *
|
53%
|
fat: 34.72g |
| |
protein: 70.61g |
| |
carbs: 9.22g |
|
-
|
-
|
| Wed 20th: |
762 *
|
64%
|
fat: 55.26g |
| |
protein: 48.35g |
| |
carbs: 22.91g |
|
-
|
-
|
| Tue 19th: |
996 *
|
83%
|
fat: 71.87g |
| |
protein: 73.52g |
| |
carbs: 10.60g |
|
-
|
-
|
| Mon 18th: |
384 *
|
32%
|
fat: 29.34g |
| |
protein: 26.67g |
| |
carbs: 5.60g |
|
-
|
-
|
| Thu 14th: |
1089 *
|
91%
|
fat: 86.75g |
| |
protein: 71.33g |
| |
carbs: 7.47g |
|
-
|
-
|
| Wed 13th: |
968 *
|
81%
|
fat: 67.54g |
| |
protein: 72.48g |
| |
carbs: 20.28g |
|
-
|
-
|
