| July 2024 |
| Wed 17th: |
794 *
|
53%
|
fat: 39.03g |
| |
protein: 23.71g |
| |
carbs: 90.47g |
|
-
|
-
|
| Fri 12th: |
1017 *
|
68%
|
fat: 33.74g |
| |
protein: 21.14g |
| |
carbs: 160.17g |
|
-
|
-
|
| Thu 11th: |
1027 *
|
68%
|
fat: 30.67g |
| |
protein: 44.66g |
| |
carbs: 137.72g |
|
-
|
-
|
| Wed 10th: |
1324 *
|
88%
|
fat: 58.75g |
| |
protein: 47.46g |
| |
carbs: 155.98g |
|
-
|
-
|
| Thu 4th: |
900 *
|
60%
|
fat: 32.85g |
| |
protein: 14.16g |
| |
carbs: 141.98g |
|
-
|
-
|
| June 2024 |
| Sat 8th: |
698 *
|
47%
|
fat: 39.75g |
| |
protein: 15.42g |
| |
carbs: 71.27g |
|
-
|
-
|
| Fri 7th: |
1520 *
|
101%
|
fat: 72.92g |
| |
protein: 51.61g |
| |
carbs: 165.31g |
|
-
|
-
|
| Thu 6th: |
326 *
|
22%
|
fat: 11.38g |
| |
protein: 14.53g |
| |
carbs: 40.11g |
|
-
|
-
|
| Wed 5th: |
230 *
|
15%
|
fat: 9.49g |
| |
protein: 3.88g |
| |
carbs: 34.48g |
|
-
|
-
|
| Tue 4th: |
271 *
|
18%
|
fat: 10.43g |
| |
protein: 19.18g |
| |
carbs: 25.02g |
|
-
|
-
|
| Mon 3rd: |
227 *
|
15%
|
fat: 6.25g |
| |
protein: 20.61g |
| |
carbs: 23.80g |
|
-
|
-
|
| Sun 2nd: |
228 *
|
15%
|
fat: 5.49g |
| |
protein: 14.96g |
| |
carbs: 31.45g |
|
-
|
-
|
| Sat 1st: |
764 *
|
51%
|
fat: 36.70g |
| |
protein: 24.46g |
| |
carbs: 84.83g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
381 *
|
25%
|
fat: 13.36g |
| |
protein: 30.40g |
| |
carbs: 34.87g |
|
-
|
-
|
| Thu 30th: |
665 *
|
44%
|
fat: 34.26g |
| |
protein: 15.05g |
| |
carbs: 76.41g |
|
-
|
-
|
| Tue 28th: |
430 *
|
29%
|
fat: 8.02g |
| |
protein: 16.67g |
| |
carbs: 72.22g |
|
-
|
-
|
| Thu 23rd: |
672 *
|
45%
|
fat: 35.41g |
| |
protein: 39.48g |
| |
carbs: 47.76g |
|
-
|
-
|
| Wed 22nd: |
449 *
|
30%
|
fat: 12.28g |
| |
protein: 20.20g |
| |
carbs: 63.71g |
|
-
|
-
|
| Tue 21st: |
365 *
|
24%
|
fat: 15.99g |
| |
protein: 18.09g |
| |
carbs: 38.84g |
|
-
|
-
|
| Mon 20th: |
523 *
|
35%
|
fat: 19.83g |
| |
protein: 31.63g |
| |
carbs: 52.59g |
|
-
|
-
|
