Katusha357's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 188 * 14%
fat: 1.64g
|
protein: 5.28g
|
carbs: 45.24g
1666*  1478
March 2024
Wed 13th: 966 * 74%
fat: 57.20g
|
protein: 63.26g
|
carbs: 45.84g
- -
February 2024
Thu 29th: - - 2105* -
Wed 28th: 1019 * 78%
fat: 51.01g
|
protein: 49.41g
|
carbs: 95.34g
2375*  1356
Tue 27th: 875 * 67%
fat: 36.70g
|
protein: 83.12g
|
carbs: 52.09g
2129*  1254
Mon 26th: 600 * 46%
fat: 37.90g
|
protein: 30.69g
|
carbs: 35.48g
2540*  1940
Sun 25th: 1590 * 122%
fat: 78.71g
|
protein: 62.13g
|
carbs: 75.80g
1913*  323
Sat 24th: 1142 * 88%
fat: 66.86g
|
protein: 62.46g
|
carbs: 72.43g
2290*  1148
Fri 23rd: 970 * 74%
fat: 44.75g
|
protein: 48.25g
|
carbs: 89.33g
1856*  886
Thu 22nd: 784 * 60%
fat: 36.91g
|
protein: 68.60g
|
carbs: 45.96g
1735*  951
Wed 21st: 698 * 53%
fat: 25.33g
|
protein: 52.89g
|
carbs: 60.84g
1723*  1025
Tue 20th: 1147 * 88%
fat: 76.91g
|
protein: 40.13g
|
carbs: 70.41g
1780*  633
Mon 19th: 1109 * 85%
fat: 40.17g
|
protein: 80.53g
|
carbs: 103.35g
1649*  540
Sun 18th: 1162 * 89%
fat: 65.71g
|
protein: 90.51g
|
carbs: 51.43g
1507*  345
Sat 17th: 883 * 68%
fat: 29.23g
|
protein: 53.30g
|
carbs: 20.25g
1998*  1115
Fri 16th: 1290 * 99%
fat: 83.59g
|
protein: 86.74g
|
carbs: 53.97g
1608*  318
Thu 15th: 1236 * 95%
fat: 68.79g
|
protein: 69.17g
|
carbs: 90.85g
1668*  432
Wed 14th: 1621 * 124%
fat: 72.65g
|
protein: 83.62g
|
carbs: 108.74g
2325*  704
Tue 13th: 1440 * 110%
fat: 74.70g
|
protein: 66.61g
|
carbs: 128.34g
2031*  591
Mon 12th: 853 * 65%
fat: 46.50g
|
protein: 31.77g
|
carbs: 81.51g
1603*  750
Sun 11th: 1022 * 78%
fat: 51.93g
|
protein: 58.09g
|
carbs: 80.30g
2020*  998

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