| August 2024 |
| Wed 7th: |
792 *
|
61%
|
fat: 39.23g |
| |
protein: 43.36g |
| |
carbs: 85.06g |
|
3078*
|
 2286
|
| Tue 6th: |
944
|
73%
|
fat: 38.35g |
| |
protein: 84.69g |
| |
carbs: 102.08g |
|
2941*
|
1997
|
| Mon 5th: |
748 *
|
58%
|
fat: 29.88g |
| |
protein: 48.85g |
| |
carbs: 82.73g |
|
2857*
|
2109
|
| Sun 4th: |
919
|
71%
|
fat: 42.87g |
| |
protein: 53.43g |
| |
carbs: 111.78g |
|
2856
|
1937
|
| Sat 3rd: |
897
|
69%
|
fat: 34.24g |
| |
protein: 69.93g |
| |
carbs: 98.62g |
|
2750
|
1853
|
| Fri 2nd: |
1041
|
80%
|
fat: 63.40g |
| |
protein: 88.60g |
| |
carbs: 32.43g |
|
2940*
|
1899
|
| Thu 1st: |
663 *
|
51%
|
fat: 23.60g |
| |
protein: 63.90g |
| |
carbs: 54.00g |
|
2940*
|
2277
|
| July 2024 |
| Wed 31st: |
619 *
|
48%
|
fat: 27.59g |
| |
protein: 43.92g |
| |
carbs: 65.86g |
|
2919*
|
2300
|
| Tue 30th: |
832
|
64%
|
fat: 26.46g |
| |
protein: 89.75g |
| |
carbs: 57.07g |
|
3108
|
2276
|
| Mon 29th: |
866 *
|
67%
|
fat: 42.06g |
| |
protein: 74.28g |
| |
carbs: 75.74g |
|
2750
|
1884
|
| Sun 28th: |
909
|
70%
|
fat: 50.59g |
| |
protein: 60.42g |
| |
carbs: 73.86g |
|
2856
|
1947
|
| Sat 27th: |
1130
|
87%
|
fat: 48.00g |
| |
protein: 72.00g |
| |
carbs: 117.00g |
|
2834*
|
1704
|
| Fri 26th: |
726 *
|
56%
|
fat: 29.56g |
| |
protein: 74.28g |
| |
carbs: 42.24g |
|
3062
|
2336
|
| Thu 25th: |
675
|
52%
|
fat: 29.00g |
| |
protein: 41.00g |
| |
carbs: 67.50g |
|
2872
|
2197
|
| Wed 24th: |
1190
|
92%
|
fat: 54.50g |
| |
protein: 82.00g |
| |
carbs: 106.00g |
|
2766*
|
1576
|
| Tue 23rd: |
885
|
68%
|
fat: 22.44g |
| |
protein: 104.44g |
| |
carbs: 89.35g |
|
3189*
|
2304
|
| Mon 22nd: |
996
|
77%
|
fat: 43.59g |
| |
protein: 73.46g |
| |
carbs: 95.90g |
|
2808*
|
1812
|
| Sun 21st: |
1003
|
77%
|
fat: 39.18g |
| |
protein: 98.84g |
| |
carbs: 97.22g |
|
2808*
|
1805
|
| Sat 20th: |
748 *
|
58%
|
fat: 36.54g |
| |
protein: 57.49g |
| |
carbs: 60.70g |
|
2815*
|
2067
|
| Fri 19th: |
657 *
|
51%
|
fat: 18.70g |
| |
protein: 76.88g |
| |
carbs: 57.92g |
|
2984*
|
2327
|
