RossBerry1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 135 * 9%
fat: 5.51g
|
protein: 8.81g
|
carbs: 12.36g
- -
Thu 2nd: 1385 * 92%
fat: 50.00g
|
protein: 54.20g
|
carbs: 177.85g
- -
April 2024
Thu 25th: 1102 * 73%
fat: 56.83g
|
protein: 44.75g
|
carbs: 108.94g
- -
Wed 24th: 511 * 34%
fat: 30.03g
|
protein: 21.61g
|
carbs: 39.91g
- -
Tue 23rd: 1007 * 67%
fat: 56.46g
|
protein: 36.88g
|
carbs: 86.90g
- -
Mon 22nd: 1319 * 88%
fat: 68.55g
|
protein: 55.02g
|
carbs: 122.57g
- -
Sun 21st: 1307 * 87%
fat: 57.56g
|
protein: 40.29g
|
carbs: 155.27g
- -
Sat 20th: 1595 * 106%
fat: 76.59g
|
protein: 86.36g
|
carbs: 136.02g
- -
Fri 19th: 1256 * 84%
fat: 69.77g
|
protein: 68.30g
|
carbs: 89.32g
- -
Thu 18th: 1105 * 74%
fat: 53.02g
|
protein: 62.01g
|
carbs: 96.85g
- -
Wed 17th: 1500 * 100%
fat: 72.10g
|
protein: 82.33g
|
carbs: 129.80g
- -
Tue 16th: 1321 * 88%
fat: 49.02g
|
protein: 82.37g
|
carbs: 135.19g
- -
Mon 15th: 1437 * 96%
fat: 43.49g
|
protein: 79.42g
|
carbs: 180.95g
- -
Sun 14th: 873 * 58%
fat: 27.15g
|
protein: 69.23g
|
carbs: 85.61g
- -
Sat 13th: 1417 * 94%
fat: 79.12g
|
protein: 78.83g
|
carbs: 101.87g
- -
Fri 12th: 770 * 51%
fat: 20.96g
|
protein: 30.64g
|
carbs: 91.31g
- -
Thu 11th: 1308 * 87%
fat: 67.22g
|
protein: 63.47g
|
carbs: 115.70g
- -
Wed 10th: 170 * 11%
fat: 14.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Tue 9th: 1271 * 85%
fat: 60.11g
|
protein: 68.72g
|
carbs: 119.98g
- -
Mon 8th: 1373 * 92%
fat: 80.37g
|
protein: 60.47g
|
carbs: 102.73g
- -

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