| July 2024 |
| Fri 12th: |
896 *
|
72%
|
fat: 28.88g |
| |
protein: 72.83g |
| |
carbs: 89.32g |
|
-
|
-
|
| Thu 11th: |
271 *
|
22%
|
fat: 4.17g |
| |
protein: 25.25g |
| |
carbs: 36.12g |
|
-
|
-
|
| Wed 10th: |
251 *
|
20%
|
fat: 0.54g |
| |
protein: 22.70g |
| |
carbs: 36.54g |
|
-
|
-
|
| Tue 9th: |
302 *
|
24%
|
fat: 0.55g |
| |
protein: 29.19g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 8th: |
733 *
|
59%
|
fat: 6.26g |
| |
protein: 82.88g |
| |
carbs: 90.49g |
|
-
|
-
|
| Sun 7th: |
737 *
|
59%
|
fat: 6.96g |
| |
protein: 80.38g |
| |
carbs: 85.87g |
|
-
|
-
|
| Sat 6th: |
746 *
|
60%
|
fat: 15.40g |
| |
protein: 86.02g |
| |
carbs: 67.91g |
|
-
|
-
|
| Fri 5th: |
558 *
|
45%
|
fat: 9.77g |
| |
protein: 51.96g |
| |
carbs: 72.85g |
|
1752*
|
 1194
|
| Thu 4th: |
505 *
|
40%
|
fat: 18.58g |
| |
protein: 44.04g |
| |
carbs: 43.87g |
|
-
|
-
|
| Wed 3rd: |
650 *
|
52%
|
fat: 20.12g |
| |
protein: 48.21g |
| |
carbs: 77.32g |
|
-
|
-
|
| Tue 2nd: |
690 *
|
55%
|
fat: 15.73g |
| |
protein: 54.88g |
| |
carbs: 86.30g |
|
1624*
|
934
|
| Mon 1st: |
821 *
|
66%
|
fat: 26.85g |
| |
protein: 69.44g |
| |
carbs: 77.99g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
224 *
|
18%
|
fat: 4.15g |
| |
protein: 25.21g |
| |
carbs: 23.55g |
|
-
|
-
|
| Sat 29th: |
349 *
|
28%
|
fat: 5.60g |
| |
protein: 28.96g |
| |
carbs: 52.11g |
|
-
|
-
|
| Fri 28th: |
327 *
|
26%
|
fat: 9.22g |
| |
protein: 26.94g |
| |
carbs: 32.64g |
|
-
|
-
|
| Thu 27th: |
331 *
|
26%
|
fat: 5.82g |
| |
protein: 27.41g |
| |
carbs: 46.50g |
|
-
|
-
|
| Wed 26th: |
815 *
|
65%
|
fat: 22.11g |
| |
protein: 63.42g |
| |
carbs: 90.87g |
|
-
|
-
|
| Tue 25th: |
366 *
|
29%
|
fat: 12.18g |
| |
protein: 28.78g |
| |
carbs: 34.18g |
|
-
|
-
|
| Mon 24th: |
900 *
|
72%
|
fat: 23.89g |
| |
protein: 91.67g |
| |
carbs: 81.91g |
|
1774*
|
874
|
| Sun 23rd: |
994 *
|
80%
|
fat: 42.81g |
| |
protein: 80.33g |
| |
carbs: 75.00g |
|
-
|
-
|
