| August 2024 |
| Sun 4th: |
212 *
|
17%
|
fat: 3.78g |
| |
protein: 24.25g |
| |
carbs: 21.84g |
|
-
|
-
|
| Sat 3rd: |
242 *
|
19%
|
fat: 3.78g |
| |
protein: 24.36g |
| |
carbs: 28.73g |
|
-
|
-
|
| Fri 2nd: |
316 *
|
25%
|
fat: 4.72g |
| |
protein: 26.08g |
| |
carbs: 45.44g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
286 *
|
23%
|
fat: 1.32g |
| |
protein: 30.68g |
| |
carbs: 40.08g |
|
-
|
-
|
| Sun 28th: |
263 *
|
21%
|
fat: 3.39g |
| |
protein: 24.03g |
| |
carbs: 35.95g |
|
-
|
-
|
| Sat 27th: |
341 *
|
27%
|
fat: 4.21g |
| |
protein: 26.73g |
| |
carbs: 53.96g |
|
-
|
-
|
| Thu 25th: |
183 *
|
15%
|
fat: 0.74g |
| |
protein: 2.35g |
| |
carbs: 45.15g |
|
-
|
-
|
| Wed 24th: |
329 *
|
26%
|
fat: 4.45g |
| |
protein: 27.22g |
| |
carbs: 48.49g |
|
-
|
-
|
| Tue 23rd: |
261 *
|
21%
|
fat: 4.12g |
| |
protein: 25.99g |
| |
carbs: 33.03g |
|
-
|
-
|
| Sun 21st: |
342 *
|
27%
|
fat: 5.56g |
| |
protein: 28.33g |
| |
carbs: 50.28g |
|
-
|
-
|
| Fri 19th: |
270 *
|
22%
|
fat: 4.73g |
| |
protein: 26.16g |
| |
carbs: 34.14g |
|
-
|
-
|
| Thu 18th: |
260 *
|
21%
|
fat: 3.62g |
| |
protein: 24.84g |
| |
carbs: 30.60g |
|
-
|
-
|
| Wed 17th: |
551 *
|
44%
|
fat: 18.19g |
| |
protein: 44.91g |
| |
carbs: 56.13g |
|
-
|
-
|
| Mon 15th: |
294 *
|
24%
|
fat: 4.25g |
| |
protein: 26.56g |
| |
carbs: 41.46g |
|
-
|
-
|
| Sun 14th: |
194 *
|
16%
|
fat: 3.64g |
| |
protein: 23.61g |
| |
carbs: 17.20g |
|
-
|
-
|
| Sat 13th: |
238 *
|
19%
|
fat: 4.03g |
| |
protein: 24.84g |
| |
carbs: 28.07g |
|
-
|
-
|
| Fri 12th: |
896 *
|
72%
|
fat: 28.88g |
| |
protein: 72.83g |
| |
carbs: 89.32g |
|
-
|
-
|
| Thu 11th: |
271 *
|
22%
|
fat: 4.17g |
| |
protein: 25.25g |
| |
carbs: 36.12g |
|
-
|
-
|
| Wed 10th: |
251 *
|
20%
|
fat: 0.54g |
| |
protein: 22.70g |
| |
carbs: 36.54g |
|
-
|
-
|
| Tue 9th: |
302 *
|
24%
|
fat: 0.55g |
| |
protein: 29.19g |
| |
carbs: 42.00g |
|
-
|
-
|
