| Daily Average: |
Exercise: 1688kcal |
|
Food: 542kcal |
(Fat: 11.53g, Protein: 51.16g, Carbs: 60.85g) |
| Monthly Total: |
Exercise: 3376kcal |
|
Food: 7592kcal |
(Fat: 161.48g, Protein: 716.23g, Carbs: 851.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -934 |
|
3
|
4
|
5
|
Net -1194 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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|
22
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23
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24
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25
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26
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27
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28
|
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
43%
|
of RDI*
(542 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (19%)
Protein (37%)
|
|
* Based on Alina_Aleksan's RDI of 1250 calories (12 Mar 24)
|
