vidavida34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1309 * 119%
fat: 60.55g
|
protein: 42.04g
|
carbs: 148.50g
2342*  1033
Thu 25th: 1207 * 110%
fat: 55.33g
|
protein: 64.30g
|
carbs: 108.89g
2211*  1004
Wed 24th: 1002 * 91%
fat: 45.21g
|
protein: 66.47g
|
carbs: 84.95g
- -
Tue 23rd: 688 * 63%
fat: 25.89g
|
protein: 53.57g
|
carbs: 62.88g
- -
Mon 22nd: 1268 * 115%
fat: 58.31g
|
protein: 65.93g
|
carbs: 123.31g
- -
Thu 18th: 896 * 81%
fat: 38.96g
|
protein: 55.00g
|
carbs: 79.80g
- -
Tue 16th: 992 * 90%
fat: 30.76g
|
protein: 60.37g
|
carbs: 119.97g
- -
Mon 15th: 1095 * 100%
fat: 38.18g
|
protein: 58.93g
|
carbs: 130.44g
2185*  1090
Sun 14th: 735 * 67%
fat: 46.08g
|
protein: 74.55g
|
carbs: 0.00g
- -
Sat 13th: 2017 * 183%
fat: 56.16g
|
protein: 69.77g
|
carbs: 309.43g
- -
Fri 12th: 433 * 39%
fat: 17.69g
|
protein: 16.36g
|
carbs: 50.41g
- -
Thu 11th: 847 * 77%
fat: 32.82g
|
protein: 30.56g
|
carbs: 109.32g
2301*  1454
Wed 10th: 750 * 58%
fat: 24.90g
|
protein: 46.84g
|
carbs: 86.67g
- -
Tue 9th: 1484 * 114%
fat: 40.15g
|
protein: 57.94g
|
carbs: 222.60g
2232*  748
Mon 8th: 1153 * 89%
fat: 29.98g
|
protein: 46.47g
|
carbs: 178.17g
2256*  1103
Thu 4th: 172 * 13%
fat: 8.47g
|
protein: 4.33g
|
carbs: 20.52g
- -
Wed 3rd: 1500 * 115%
fat: 72.93g
|
protein: 52.33g
|
carbs: 159.28g
2221*  721
Tue 2nd: 1231 * 95%
fat: 43.06g
|
protein: 61.57g
|
carbs: 156.11g
2315*  1084
Mon 1st: 862 * 66%
fat: 21.95g
|
protein: 57.82g
|
carbs: 113.76g
2246*  1384
March 2024
Thu 28th: 902 * 69%
fat: 45.41g
|
protein: 57.20g
|
carbs: 67.62g
2265*  1363

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