Chat43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 2052 * 103%
fat: 74.40g
|
protein: 124.49g
|
carbs: 223.34g
1794*  258
Mon 12th: 2311 * 116%
fat: 97.12g
|
protein: 168.38g
|
carbs: 207.85g
2263*  48
Sun 11th: 2131 * 107%
fat: 67.46g
|
protein: 167.43g
|
carbs: 224.29g
2080*  51
Sat 10th: 2242 * 112%
fat: 44.77g
|
protein: 173.16g
|
carbs: 310.34g
2357*  115
Fri 9th: 1802 * 90%
fat: 32.67g
|
protein: 157.17g
|
carbs: 223.41g
2180*  378
Thu 8th: 2670 * 134%
fat: 63.04g
|
protein: 180.59g
|
carbs: 332.28g
2281*  389
Wed 7th: 2045 * 102%
fat: 67.37g
|
protein: 194.16g
|
carbs: 170.65g
2223*  178
Tue 6th: 1724 * 86%
fat: 54.64g
|
protein: 150.05g
|
carbs: 167.46g
2558*  834
Mon 5th: 2229 * 111%
fat: 89.30g
|
protein: 162.95g
|
carbs: 208.72g
2120*  109
Sun 4th: 2700 * 135%
fat: 91.22g
|
protein: 190.36g
|
carbs: 282.98g
2180*  520
Sat 3rd: 3049 * 152%
fat: 119.87g
|
protein: 179.86g
|
carbs: 320.22g
2234*  815
Fri 2nd: 2100 * 105%
fat: 77.15g
|
protein: 195.32g
|
carbs: 183.73g
2237*  137
Thu 1st: 2171 * 109%
fat: 64.02g
|
protein: 185.13g
|
carbs: 228.26g
2243*  72
July 2024
Wed 31st: 2089 * 104%
fat: 76.57g
|
protein: 186.09g
|
carbs: 165.49g
2397*  308
Tue 30th: 1989 * 99%
fat: 71.75g
|
protein: 156.07g
|
carbs: 181.99g
2131*  142
Mon 29th: 1994 * 100%
fat: 60.30g
|
protein: 168.55g
|
carbs: 207.33g
2192*  198
Sun 28th: 2396 * 120%
fat: 70.96g
|
protein: 147.30g
|
carbs: 303.28g
2212*  184
Sat 27th: 2328 * 116%
fat: 45.87g
|
protein: 167.99g
|
carbs: 336.43g
2346*  18
Fri 26th: 2869 * 110%
fat: 92.17g
|
protein: 155.95g
|
carbs: 361.44g
2381*  488
Thu 25th: 1992 * 105%
fat: 40.41g
|
protein: 150.23g
|
carbs: 265.21g
2358*  366

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