Lei@cardoso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: - - 1903* -
May 2024
Thu 30th: 335 * 19%
fat: 2.79g
|
protein: 12.88g
|
carbs: 65.27g
1714*  1379
Wed 29th: 1061 * 59%
fat: 30.48g
|
protein: 52.07g
|
carbs: 155.36g
2008*  947
Tue 28th: 466 * 26%
fat: 9.62g
|
protein: 17.78g
|
carbs: 80.84g
- -
Mon 27th: 787 * 44%
fat: 22.96g
|
protein: 44.64g
|
carbs: 95.82g
1682*  895
Sat 25th: 1063 * 59%
fat: 52.02g
|
protein: 54.88g
|
carbs: 92.10g
1986*  923
Fri 24th: 445 * 25%
fat: 31.20g
|
protein: 7.91g
|
carbs: 37.39g
1742*  1297
Thu 23rd: 1427 * 79%
fat: 68.86g
|
protein: 64.64g
|
carbs: 144.24g
2078*  651
Wed 22nd: - - 2078* -
Fri 17th: 1207 * 67%
fat: 52.43g
|
protein: 29.38g
|
carbs: 161.48g
1742*  535
Thu 16th: 754 * 42%
fat: 28.79g
|
protein: 37.19g
|
carbs: 85.85g
- -
Wed 15th: 1085 * 60%
fat: 18.57g
|
protein: 51.93g
|
carbs: 177.65g
1710*  625
Thu 9th: 945 * 52%
fat: 30.48g
|
protein: 45.47g
|
carbs: 115.49g
1981*  1036
Wed 8th: 308 * 21%
fat: 1.36g
|
protein: 12.15g
|
carbs: 65.28g
1806*  1498
Tue 7th: 484 * 32%
fat: 10.26g
|
protein: 28.99g
|
carbs: 72.29g
1785*  1301
Fri 3rd: 1602 * 107%
fat: 49.00g
|
protein: 62.94g
|
carbs: 240.82g
- -
Thu 2nd: 509 * 34%
fat: 13.94g
|
protein: 18.26g
|
carbs: 85.82g
- -
Wed 1st: 292 * 19%
fat: 2.15g
|
protein: 5.53g
|
carbs: 76.75g
1742*  1450
April 2024
Tue 30th: 1234 * 82%
fat: 40.84g
|
protein: 53.69g
|
carbs: 164.37g
1755*  521
Mon 29th: 1013 * 68%
fat: 25.68g
|
protein: 38.58g
|
carbs: 163.60g
1918*  905
Sat 27th: 133 * 7%
fat: 9.64g
|
protein: 9.97g
|
carbs: 1.10g
- -
Fri 26th: 118 * 7%
fat: 0.65g
|
protein: 2.10g
|
carbs: 29.38g
- -

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