| September 2024 |
| Sat 14th: |
1195 *
|
70%
|
fat: 54.72g |
| |
protein: 124.28g |
| |
carbs: 45.86g |
|
-
|
-
|
| Thu 12th: |
1768 *
|
104%
|
fat: 52.32g |
| |
protein: 198.86g |
| |
carbs: 112.48g |
|
-
|
-
|
| Wed 11th: |
1815 *
|
107%
|
fat: 57.15g |
| |
protein: 191.57g |
| |
carbs: 127.75g |
|
-
|
-
|
| Tue 10th: |
1593 *
|
94%
|
fat: 56.28g |
| |
protein: 161.89g |
| |
carbs: 108.99g |
|
-
|
-
|
| Mon 9th: |
1680 *
|
99%
|
fat: 61.37g |
| |
protein: 176.19g |
| |
carbs: 103.42g |
|
-
|
-
|
| Sun 8th: |
1551 *
|
91%
|
fat: 47.42g |
| |
protein: 183.64g |
| |
carbs: 82.50g |
|
-
|
-
|
| Fri 6th: |
1346 *
|
75%
|
fat: 45.89g |
| |
protein: 157.05g |
| |
carbs: 69.58g |
|
-
|
-
|
| Thu 5th: |
1435 *
|
80%
|
fat: 62.29g |
| |
protein: 181.00g |
| |
carbs: 33.05g |
|
-
|
-
|
| Wed 4th: |
1823 *
|
101%
|
fat: 94.24g |
| |
protein: 155.84g |
| |
carbs: 81.18g |
|
-
|
-
|
| Tue 3rd: |
1981 *
|
110%
|
fat: 86.14g |
| |
protein: 159.09g |
| |
carbs: 127.92g |
|
-
|
-
|
| Mon 2nd: |
1701 *
|
106%
|
fat: 69.47g |
| |
protein: 148.30g |
| |
carbs: 115.18g |
|
-
|
-
|
| Sun 1st: |
1116 *
|
70%
|
fat: 46.59g |
| |
protein: 90.89g |
| |
carbs: 78.17g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
407 *
|
25%
|
fat: 8.70g |
| |
protein: 41.40g |
| |
carbs: 38.10g |
|
-
|
-
|
| Fri 30th: |
1768 *
|
110%
|
fat: 50.65g |
| |
protein: 167.82g |
| |
carbs: 134.96g |
|
2458*
|
 690
|
| Tue 27th: |
800 *
|
50%
|
fat: 21.51g |
| |
protein: 79.65g |
| |
carbs: 71.26g |
|
-
|
-
|
| Mon 26th: |
1239 *
|
77%
|
fat: 48.63g |
| |
protein: 122.08g |
| |
carbs: 69.18g |
|
-
|
-
|
| Sat 3rd: |
1598 *
|
100%
|
fat: 70.49g |
| |
protein: 139.92g |
| |
carbs: 114.22g |
|
3002*
|
1404
|
| Thu 1st: |
725 *
|
45%
|
fat: 15.39g |
| |
protein: 92.16g |
| |
carbs: 52.91g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1538 *
|
96%
|
fat: 40.70g |
| |
protein: 185.83g |
| |
carbs: 104.02g |
|
-
|
-
|
| Tue 30th: |
1770 *
|
111%
|
fat: 38.92g |
| |
protein: 236.18g |
| |
carbs: 117.10g |
|
-
|
-
|
