| August 2024 |
| Mon 5th: |
361 *
|
23%
|
fat: 32.60g |
| |
protein: 10.22g |
| |
carbs: 6.56g |
|
-
|
-
|
| Sat 3rd: |
1389 *
|
87%
|
fat: 63.03g |
| |
protein: 36.87g |
| |
carbs: 174.98g |
|
-
|
-
|
| Fri 2nd: |
1392 *
|
87%
|
fat: 58.66g |
| |
protein: 57.33g |
| |
carbs: 159.08g |
|
-
|
-
|
| Thu 1st: |
1194 *
|
75%
|
fat: 66.78g |
| |
protein: 44.35g |
| |
carbs: 105.88g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1448 *
|
90%
|
fat: 53.21g |
| |
protein: 52.92g |
| |
carbs: 194.65g |
|
1345*
|
 103
|
| Tue 30th: |
1607 *
|
100%
|
fat: 67.84g |
| |
protein: 52.26g |
| |
carbs: 193.06g |
|
-
|
-
|
| Mon 29th: |
1242 *
|
78%
|
fat: 45.20g |
| |
protein: 44.40g |
| |
carbs: 165.93g |
|
1345*
|
 103
|
| Sun 28th: |
1494 *
|
93%
|
fat: 59.39g |
| |
protein: 81.01g |
| |
carbs: 164.11g |
|
-
|
-
|
| Sat 27th: |
1189 *
|
74%
|
fat: 43.35g |
| |
protein: 19.70g |
| |
carbs: 187.37g |
|
-
|
-
|
| Fri 26th: |
2244 *
|
140%
|
fat: 118.55g |
| |
protein: 73.78g |
| |
carbs: 264.65g |
|
-
|
-
|
| Thu 25th: |
1413 *
|
88%
|
fat: 70.56g |
| |
protein: 40.59g |
| |
carbs: 160.69g |
|
1314*
|
99
|
| Wed 24th: |
948 *
|
59%
|
fat: 42.11g |
| |
protein: 34.03g |
| |
carbs: 109.76g |
|
-
|
-
|
| Tue 23rd: |
1150 *
|
72%
|
fat: 57.03g |
| |
protein: 34.57g |
| |
carbs: 127.78g |
|
1339*
|
189
|
| Mon 22nd: |
1464 *
|
92%
|
fat: 57.41g |
| |
protein: 40.68g |
| |
carbs: 205.38g |
|
-
|
-
|
| Sun 21st: |
727 *
|
45%
|
fat: 39.04g |
| |
protein: 50.22g |
| |
carbs: 44.21g |
|
-
|
-
|
| Sat 20th: |
427 *
|
27%
|
fat: 19.43g |
| |
protein: 33.59g |
| |
carbs: 29.67g |
|
-
|
-
|
| Fri 19th: |
2325 *
|
145%
|
fat: 119.42g |
| |
protein: 80.11g |
| |
carbs: 247.38g |
|
-
|
-
|
| Thu 18th: |
1268 *
|
79%
|
fat: 76.75g |
| |
protein: 53.63g |
| |
carbs: 103.51g |
|
-
|
-
|
| Wed 17th: |
1254 *
|
78%
|
fat: 65.12g |
| |
protein: 22.22g |
| |
carbs: 145.16g |
|
-
|
-
|
| Tue 16th: |
971 *
|
61%
|
fat: 45.71g |
| |
protein: 34.98g |
| |
carbs: 103.50g |
|
1386*
|
415
|
