| January 2024 |
| Sun 28th: |
1173 *
|
65%
|
fat: 48.44g |
| |
protein: 34.21g |
| |
carbs: 152.36g |
|
-
|
-
|
| Sat 27th: |
826 *
|
46%
|
fat: 23.93g |
| |
protein: 47.30g |
| |
carbs: 106.50g |
|
-
|
-
|
| Fri 26th: |
600 *
|
33%
|
fat: 20.78g |
| |
protein: 14.94g |
| |
carbs: 88.44g |
|
-
|
-
|
| Thu 25th: |
584 *
|
32%
|
fat: 22.31g |
| |
protein: 9.52g |
| |
carbs: 87.67g |
|
-
|
-
|
| Wed 24th: |
494 *
|
27%
|
fat: 15.77g |
| |
protein: 14.62g |
| |
carbs: 75.99g |
|
1423*
|
 929
|
| Tue 23rd: |
709 *
|
39%
|
fat: 29.77g |
| |
protein: 11.55g |
| |
carbs: 99.06g |
|
1470*
|
761
|
| Mon 22nd: |
791 *
|
44%
|
fat: 39.26g |
| |
protein: 21.74g |
| |
carbs: 87.25g |
|
-
|
-
|
| Sun 21st: |
549 *
|
30%
|
fat: 26.76g |
| |
protein: 19.03g |
| |
carbs: 57.69g |
|
-
|
-
|
