| July 2024 |
| Sat 6th: |
2419 *
|
78%
|
fat: 139.85g |
| |
protein: 226.02g |
| |
carbs: 69.50g |
|
-
|
-
|
| Fri 5th: |
2188 *
|
71%
|
fat: 100.38g |
| |
protein: 225.30g |
| |
carbs: 95.75g |
|
-
|
-
|
| Wed 3rd: |
2710 *
|
87%
|
fat: 141.81g |
| |
protein: 247.57g |
| |
carbs: 122.00g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2377 *
|
77%
|
fat: 111.22g |
| |
protein: 218.24g |
| |
carbs: 98.00g |
|
-
|
-
|
| Sat 29th: |
2421 *
|
78%
|
fat: 100.80g |
| |
protein: 214.81g |
| |
carbs: 164.31g |
|
-
|
-
|
| Fri 28th: |
2559 *
|
83%
|
fat: 100.15g |
| |
protein: 264.46g |
| |
carbs: 52.44g |
|
-
|
-
|
| Wed 26th: |
2245 *
|
72%
|
fat: 111.50g |
| |
protein: 180.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Mon 24th: |
2356 *
|
76%
|
fat: 109.36g |
| |
protein: 157.96g |
| |
carbs: 177.20g |
|
-
|
-
|
| Sat 22nd: |
2374 *
|
77%
|
fat: 94.10g |
| |
protein: 237.05g |
| |
carbs: 144.60g |
|
-
|
-
|
| Fri 21st: |
2618 *
|
84%
|
fat: 109.74g |
| |
protein: 249.89g |
| |
carbs: 155.90g |
|
-
|
-
|
| Thu 20th: |
1941 *
|
63%
|
fat: 97.71g |
| |
protein: 194.39g |
| |
carbs: 72.50g |
|
-
|
-
|
| Wed 19th: |
2122 *
|
68%
|
fat: 88.75g |
| |
protein: 227.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Sun 16th: |
2448 *
|
79%
|
fat: 108.53g |
| |
protein: 204.10g |
| |
carbs: 164.74g |
|
-
|
-
|
| Sat 15th: |
2380 *
|
77%
|
fat: 116.79g |
| |
protein: 203.99g |
| |
carbs: 109.40g |
|
-
|
-
|
| Thu 13th: |
1866 *
|
60%
|
fat: 84.34g |
| |
protein: 215.51g |
| |
carbs: 64.90g |
|
-
|
-
|
| Wed 12th: |
1865 *
|
60%
|
fat: 78.13g |
| |
protein: 225.95g |
| |
carbs: 50.39g |
|
-
|
-
|
| Tue 11th: |
2539 *
|
82%
|
fat: 138.02g |
| |
protein: 277.00g |
| |
carbs: 39.13g |
|
-
|
-
|
| Mon 10th: |
800 *
|
26%
|
fat: 32.00g |
| |
protein: 110.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sun 9th: |
2297 *
|
74%
|
fat: 103.11g |
| |
protein: 244.57g |
| |
carbs: 101.11g |
|
-
|
-
|
| Sat 8th: |
2037 *
|
66%
|
fat: 81.61g |
| |
protein: 216.82g |
| |
carbs: 102.11g |
|
-
|
-
|
