| August 2024 |
| Sat 10th: |
213 *
|
15%
|
fat: 6.03g |
| |
protein: 26.08g |
| |
carbs: 15.00g |
|
-
|
-
|
| Fri 9th: |
661 *
|
46%
|
fat: 21.34g |
| |
protein: 47.70g |
| |
carbs: 73.42g |
|
-
|
-
|
| Thu 8th: |
401 *
|
28%
|
fat: 15.27g |
| |
protein: 18.97g |
| |
carbs: 45.69g |
|
-
|
-
|
| Wed 7th: |
1017 *
|
70%
|
fat: 33.84g |
| |
protein: 73.35g |
| |
carbs: 108.73g |
|
-
|
-
|
| Tue 6th: |
580 *
|
40%
|
fat: 15.39g |
| |
protein: 41.93g |
| |
carbs: 68.74g |
|
-
|
-
|
| Mon 5th: |
200 *
|
13%
|
fat: 8.60g |
| |
protein: 3.80g |
| |
carbs: 26.25g |
|
-
|
-
|
| Sun 4th: |
444 *
|
30%
|
fat: 22.56g |
| |
protein: 28.87g |
| |
carbs: 30.63g |
|
-
|
-
|
| Thu 1st: |
227 *
|
15%
|
fat: 13.11g |
| |
protein: 11.99g |
| |
carbs: 15.03g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
994 *
|
66%
|
fat: 39.70g |
| |
protein: 67.13g |
| |
carbs: 87.40g |
|
-
|
-
|
| Tue 30th: |
15 *
|
1%
|
fat: 0.11g |
| |
protein: 0.65g |
| |
carbs: 3.63g |
|
-
|
-
|
| Mon 29th: |
714 *
|
48%
|
fat: 32.83g |
| |
protein: 71.87g |
| |
carbs: 33.46g |
|
-
|
-
|
| Sun 28th: |
688 *
|
46%
|
fat: 30.17g |
| |
protein: 25.21g |
| |
carbs: 83.30g |
|
-
|
-
|
| Fri 26th: |
858 *
|
57%
|
fat: 32.16g |
| |
protein: 39.95g |
| |
carbs: 129.34g |
|
-
|
-
|
| Thu 25th: |
586 *
|
39%
|
fat: 22.00g |
| |
protein: 52.15g |
| |
carbs: 45.34g |
|
-
|
-
|
| Wed 24th: |
645 *
|
43%
|
fat: 26.15g |
| |
protein: 25.88g |
| |
carbs: 80.61g |
|
-
|
-
|
| Mon 22nd: |
1138 *
|
76%
|
fat: 47.12g |
| |
protein: 51.35g |
| |
carbs: 131.62g |
|
-
|
-
|
| Sun 21st: |
424 *
|
28%
|
fat: 22.74g |
| |
protein: 20.17g |
| |
carbs: 32.63g |
|
-
|
-
|
| Sat 20th: |
354 *
|
24%
|
fat: 8.75g |
| |
protein: 18.00g |
| |
carbs: 53.67g |
|
-
|
-
|
| Fri 19th: |
995 *
|
66%
|
fat: 19.51g |
| |
protein: 57.06g |
| |
carbs: 155.66g |
|
-
|
-
|
| Thu 18th: |
313 *
|
21%
|
fat: 10.82g |
| |
protein: 15.41g |
| |
carbs: 37.85g |
|
-
|
-
|
