| July 2024 |
| Sat 13th: |
145 *
|
14%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| Thu 11th: |
34 *
|
3%
|
fat: 0.42g |
| |
protein: 1.69g |
| |
carbs: 7.01g |
|
-
|
-
|
| Fri 5th: |
92 *
|
9%
|
fat: 0.33g |
| |
protein: 1.14g |
| |
carbs: 23.62g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
154 *
|
15%
|
fat: 3.45g |
| |
protein: 3.83g |
| |
carbs: 27.07g |
|
-
|
-
|
| Thu 27th: |
152 *
|
15%
|
fat: 8.73g |
| |
protein: 12.60g |
| |
carbs: 5.48g |
|
-
|
-
|
| Wed 26th: |
128 *
|
13%
|
fat: 9.27g |
| |
protein: 9.59g |
| |
carbs: 1.05g |
|
-
|
-
|
| Tue 25th: |
120 *
|
12%
|
fat: 1.57g |
| |
protein: 4.53g |
| |
carbs: 23.14g |
|
-
|
-
|
| Mon 24th: |
44 *
|
4%
|
fat: 0.18g |
| |
protein: 1.67g |
| |
carbs: 9.90g |
|
-
|
-
|
| Sun 23rd: |
223 *
|
22%
|
fat: 8.94g |
| |
protein: 22.01g |
| |
carbs: 14.31g |
|
-
|
-
|
| Sat 22nd: |
129 *
|
13%
|
fat: 0.23g |
| |
protein: 2.50g |
| |
carbs: 28.18g |
|
-
|
-
|
| Fri 21st: |
279 *
|
28%
|
fat: 2.93g |
| |
protein: 11.88g |
| |
carbs: 52.89g |
|
-
|
-
|
| Wed 19th: |
176 *
|
18%
|
fat: 0.80g |
| |
protein: 3.60g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 18th: |
263 *
|
26%
|
fat: 1.30g |
| |
protein: 4.80g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sun 16th: |
115 *
|
12%
|
fat: 3.44g |
| |
protein: 4.94g |
| |
carbs: 17.12g |
|
-
|
-
|
| Thu 13th: |
585 *
|
58%
|
fat: 10.32g |
| |
protein: 20.57g |
| |
carbs: 106.14g |
|
-
|
-
|
| Tue 11th: |
586 *
|
59%
|
fat: 7.69g |
| |
protein: 61.04g |
| |
carbs: 70.54g |
|
-
|
-
|
| Mon 10th: |
215 *
|
22%
|
fat: 6.72g |
| |
protein: 23.75g |
| |
carbs: 15.30g |
|
-
|
-
|
| Sun 9th: |
169 *
|
17%
|
fat: 1.30g |
| |
protein: 3.90g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 6th: |
74 *
|
7%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| Tue 4th: |
498 *
|
50%
|
fat: 10.78g |
| |
protein: 29.06g |
| |
carbs: 109.27g |
|
-
|
-
|
