| January 2024 |
| Thu 25th: |
200 *
|
17%
|
fat: 7.50g |
| |
protein: 9.50g |
| |
carbs: 24.00g |
|
-
|
-
|
| December 2022 |
| Sun 11th: |
1130 *
|
94%
|
fat: 51.82g |
| |
protein: 91.20g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sat 10th: |
1019 *
|
85%
|
fat: 46.97g |
| |
protein: 64.55g |
| |
carbs: 99.41g |
|
-
|
-
|
| Fri 9th: |
1298 *
|
108%
|
fat: 61.13g |
| |
protein: 81.40g |
| |
carbs: 112.13g |
|
-
|
-
|
| Thu 8th: |
870 *
|
72%
|
fat: 38.00g |
| |
protein: 67.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Wed 7th: |
895 *
|
75%
|
fat: 48.00g |
| |
protein: 67.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 6th: |
973 *
|
81%
|
fat: 44.91g |
| |
protein: 57.03g |
| |
carbs: 84.09g |
|
-
|
-
|
| Mon 5th: |
1510 *
|
126%
|
fat: 71.66g |
| |
protein: 87.60g |
| |
carbs: 132.00g |
|
-
|
-
|
| Sun 4th: |
843 *
|
70%
|
fat: 40.77g |
| |
protein: 94.86g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 3rd: |
920 *
|
77%
|
fat: 31.26g |
| |
protein: 67.00g |
| |
carbs: 98.50g |
|
-
|
-
|
| Fri 2nd: |
1237 *
|
103%
|
fat: 48.39g |
| |
protein: 104.61g |
| |
carbs: 107.25g |
|
-
|
-
|
| Thu 1st: |
689 *
|
57%
|
fat: 19.88g |
| |
protein: 41.75g |
| |
carbs: 84.50g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1430 *
|
119%
|
fat: 99.00g |
| |
protein: 50.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Tue 29th: |
1117 *
|
93%
|
fat: 38.74g |
| |
protein: 57.76g |
| |
carbs: 130.64g |
|
-
|
-
|
| Mon 28th: |
1949 *
|
162%
|
fat: 115.20g |
| |
protein: 64.40g |
| |
carbs: 159.00g |
|
-
|
-
|
| Sun 27th: |
1144 *
|
95%
|
fat: 35.24g |
| |
protein: 108.92g |
| |
carbs: 105.76g |
|
-
|
-
|
| Sat 26th: |
1176 *
|
98%
|
fat: 55.19g |
| |
protein: 109.98g |
| |
carbs: 67.19g |
|
-
|
-
|
| Fri 25th: |
1160 *
|
97%
|
fat: 34.32g |
| |
protein: 89.23g |
| |
carbs: 123.69g |
|
-
|
-
|
| Thu 24th: |
1188 *
|
99%
|
fat: 47.69g |
| |
protein: 61.98g |
| |
carbs: 78.19g |
|
-
|
-
|
| Wed 23rd: |
1235 *
|
103%
|
fat: 31.75g |
| |
protein: 50.90g |
| |
carbs: 88.28g |
|
-
|
-
|
