| August 2024 |
| Mon 12th: |
1122 *
|
80%
|
fat: 29.60g |
| |
protein: 88.15g |
| |
carbs: 125.55g |
|
-
|
-
|
| Sun 11th: |
710 *
|
51%
|
fat: 29.72g |
| |
protein: 33.54g |
| |
carbs: 75.29g |
|
-
|
-
|
| Sat 10th: |
564 *
|
40%
|
fat: 17.67g |
| |
protein: 32.75g |
| |
carbs: 67.64g |
|
-
|
-
|
| Fri 9th: |
896 *
|
64%
|
fat: 21.61g |
| |
protein: 49.00g |
| |
carbs: 126.33g |
|
-
|
-
|
| Thu 8th: |
906 *
|
65%
|
fat: 28.35g |
| |
protein: 46.15g |
| |
carbs: 115.92g |
|
-
|
-
|
| Wed 7th: |
1203 *
|
86%
|
fat: 34.27g |
| |
protein: 95.62g |
| |
carbs: 121.78g |
|
-
|
-
|
| Tue 6th: |
949 *
|
68%
|
fat: 34.67g |
| |
protein: 38.83g |
| |
carbs: 117.31g |
|
-
|
-
|
| Mon 5th: |
418 *
|
30%
|
fat: 16.08g |
| |
protein: 30.60g |
| |
carbs: 35.41g |
|
-
|
-
|
| Sat 3rd: |
1185 *
|
85%
|
fat: 48.54g |
| |
protein: 53.43g |
| |
carbs: 131.01g |
|
-
|
-
|
| Fri 2nd: |
1170 *
|
84%
|
fat: 37.80g |
| |
protein: 73.45g |
| |
carbs: 131.80g |
|
-
|
-
|
| Thu 1st: |
1008 *
|
72%
|
fat: 37.46g |
| |
protein: 69.47g |
| |
carbs: 97.28g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1041 *
|
74%
|
fat: 32.65g |
| |
protein: 87.13g |
| |
carbs: 93.98g |
|
-
|
-
|
| Tue 30th: |
1018 *
|
73%
|
fat: 28.13g |
| |
protein: 70.66g |
| |
carbs: 121.00g |
|
-
|
-
|
| Mon 29th: |
829 *
|
59%
|
fat: 23.80g |
| |
protein: 47.87g |
| |
carbs: 104.22g |
|
-
|
-
|
| Sun 28th: |
1192 *
|
85%
|
fat: 42.80g |
| |
protein: 85.92g |
| |
carbs: 115.61g |
|
-
|
-
|
| Sat 27th: |
1219 *
|
87%
|
fat: 47.74g |
| |
protein: 80.47g |
| |
carbs: 116.07g |
|
-
|
-
|
| Fri 26th: |
1068 *
|
76%
|
fat: 30.21g |
| |
protein: 72.44g |
| |
carbs: 123.42g |
|
-
|
-
|
| Thu 25th: |
1067 *
|
76%
|
fat: 41.70g |
| |
protein: 39.94g |
| |
carbs: 127.13g |
|
-
|
-
|
| Wed 24th: |
1205 *
|
86%
|
fat: 44.58g |
| |
protein: 39.19g |
| |
carbs: 162.40g |
|
-
|
-
|
| Tue 23rd: |
1106 *
|
79%
|
fat: 38.49g |
| |
protein: 63.33g |
| |
carbs: 124.18g |
|
-
|
-
|
