| January 2023 |
| Mon 9th: |
592 *
|
39%
|
fat: 33.62g |
| |
protein: 31.64g |
| |
carbs: 38.38g |
|
-
|
-
|
| January 2018 |
| Tue 16th: |
723 *
|
48%
|
fat: 41.23g |
| |
protein: 37.29g |
| |
carbs: 49.79g |
|
-
|
-
|
| Fri 12th: |
227 *
|
15%
|
fat: 1.45g |
| |
protein: 8.17g |
| |
carbs: 43.62g |
|
-
|
-
|
| Thu 11th: |
411 *
|
27%
|
fat: 15.17g |
| |
protein: 18.32g |
| |
carbs: 49.70g |
|
-
|
-
|
| Sat 6th: |
299 *
|
20%
|
fat: 4.64g |
| |
protein: 10.48g |
| |
carbs: 55.12g |
|
-
|
-
|
| Thu 4th: |
1374 *
|
92%
|
fat: 28.33g |
| |
protein: 69.46g |
| |
carbs: 208.78g |
|
-
|
-
|
| Wed 3rd: |
340 *
|
23%
|
fat: 15.75g |
| |
protein: 4.50g |
| |
carbs: 44.25g |
|
-
|
-
|
| Tue 2nd: |
730 *
|
49%
|
fat: 23.09g |
| |
protein: 27.14g |
| |
carbs: 94.54g |
|
-
|
-
|
| December 2017 |
| Mon 11th: |
434 *
|
29%
|
fat: 5.25g |
| |
protein: 12.59g |
| |
carbs: 81.99g |
|
-
|
-
|
| Mon 4th: |
561 *
|
37%
|
fat: 29.97g |
| |
protein: 9.46g |
| |
carbs: 63.05g |
|
-
|
-
|
| August 2017 |
| Thu 24th: |
473 *
|
32%
|
fat: 2.14g |
| |
protein: 14.17g |
| |
carbs: 95.72g |
|
-
|
-
|
| Wed 23rd: |
1005 *
|
67%
|
fat: 35.67g |
| |
protein: 58.25g |
| |
carbs: 118.00g |
|
-
|
-
|
| May 2017 |
| Tue 23rd: |
208 *
|
14%
|
fat: 0.80g |
| |
protein: 4.65g |
| |
carbs: 44.00g |
|
-
|
-
|
| September 2016 |
| Mon 19th: |
131 *
|
9%
|
fat: 4.40g |
| |
protein: 3.60g |
| |
carbs: 19.00g |
|
-
|
-
|
| July 2016 |
| Mon 25th: |
105 *
|
7%
|
fat: 3.80g |
| |
protein: 4.60g |
| |
carbs: 12.30g |
|
-
|
-
|
| Fri 22nd: |
136 *
|
9%
|
fat: 0.80g |
| |
protein: 4.50g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 21st: |
293 *
|
20%
|
fat: 30.00g |
| |
protein: 2.50g |
| |
carbs: 3.20g |
|
-
|
-
|
| Wed 20th: |
54 *
|
4%
|
fat: 0.21g |
| |
protein: 0.81g |
| |
carbs: 13.64g |
|
-
|
-
|
| Thu 14th: |
261 *
|
17%
|
fat: 13.59g |
| |
protein: 5.98g |
| |
carbs: 30.29g |
|
-
|
-
|
| Wed 13th: |
136 *
|
9%
|
fat: 0.80g |
| |
protein: 4.50g |
| |
carbs: 26.00g |
|
-
|
-
|
