| July 2024 |
| Tue 16th: |
845 *
|
42%
|
fat: 25.57g |
| |
protein: 102.36g |
| |
carbs: 48.20g |
|
-
|
-
|
| Mon 15th: |
1191 *
|
60%
|
fat: 47.99g |
| |
protein: 127.52g |
| |
carbs: 64.13g |
|
-
|
-
|
| Sun 14th: |
1139 *
|
57%
|
fat: 38.09g |
| |
protein: 125.51g |
| |
carbs: 69.43g |
|
-
|
-
|
| Sat 13th: |
1095 *
|
55%
|
fat: 36.10g |
| |
protein: 115.50g |
| |
carbs: 71.57g |
|
-
|
-
|
| Fri 12th: |
1077 *
|
54%
|
fat: 36.21g |
| |
protein: 108.83g |
| |
carbs: 75.17g |
|
-
|
-
|
| Thu 11th: |
1058 *
|
53%
|
fat: 40.04g |
| |
protein: 91.57g |
| |
carbs: 82.42g |
|
-
|
-
|
| Wed 10th: |
1138 *
|
57%
|
fat: 41.23g |
| |
protein: 101.72g |
| |
carbs: 88.16g |
|
-
|
-
|
| Tue 9th: |
1010 *
|
50%
|
fat: 36.84g |
| |
protein: 104.53g |
| |
carbs: 70.82g |
|
-
|
-
|
| Mon 8th: |
1037 *
|
52%
|
fat: 42.51g |
| |
protein: 94.49g |
| |
carbs: 72.76g |
|
-
|
-
|
| Sun 7th: |
921 *
|
46%
|
fat: 20.66g |
| |
protein: 94.83g |
| |
carbs: 79.27g |
|
-
|
-
|
| Sat 6th: |
1076 *
|
54%
|
fat: 37.29g |
| |
protein: 136.14g |
| |
carbs: 41.01g |
|
-
|
-
|
| Fri 5th: |
937 *
|
47%
|
fat: 32.12g |
| |
protein: 120.04g |
| |
carbs: 44.31g |
|
-
|
-
|
| Thu 4th: |
917 *
|
46%
|
fat: 29.01g |
| |
protein: 117.92g |
| |
carbs: 48.93g |
|
-
|
-
|
| Wed 3rd: |
1162 *
|
58%
|
fat: 42.11g |
| |
protein: 113.42g |
| |
carbs: 84.65g |
|
-
|
-
|
| Tue 2nd: |
867 *
|
43%
|
fat: 21.61g |
| |
protein: 112.43g |
| |
carbs: 51.29g |
|
-
|
-
|
| Mon 1st: |
980 *
|
49%
|
fat: 23.50g |
| |
protein: 103.90g |
| |
carbs: 93.18g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1081 *
|
54%
|
fat: 24.20g |
| |
protein: 130.87g |
| |
carbs: 90.63g |
|
-
|
-
|
| Sat 29th: |
1137 *
|
57%
|
fat: 39.00g |
| |
protein: 125.83g |
| |
carbs: 59.42g |
|
-
|
-
|
| Fri 28th: |
829 *
|
41%
|
fat: 24.73g |
| |
protein: 83.43g |
| |
carbs: 56.89g |
|
-
|
-
|
| Thu 27th: |
1084 *
|
54%
|
fat: 33.28g |
| |
protein: 109.11g |
| |
carbs: 82.50g |
|
-
|
-
|
