RobHendershot's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1028kcal (Fat: 34.43g, Protein: 110.67g, Carbs: 67.83g)
Monthly Total: Exercise: 0kcal   Food: 16450kcal (Fat: 550.88g, Protein: 1770.71g, Carbs: 1085.30g)

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Daily Average Calorie Info

51%
of RDI*
(1028 calories)
51% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (30%)
 
Protein (43%)
* Based on RobHendershot's RDI of 2000 calories (04 Mar 24)
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