| September 2024 |
| Thu 12th: |
975 *
|
49%
|
fat: 41.62g |
| |
protein: 117.30g |
| |
carbs: 44.74g |
|
-
|
-
|
| Wed 11th: |
925 *
|
46%
|
fat: 29.33g |
| |
protein: 106.16g |
| |
carbs: 64.45g |
|
-
|
-
|
| Tue 10th: |
858 *
|
43%
|
fat: 34.18g |
| |
protein: 91.32g |
| |
carbs: 46.76g |
|
-
|
-
|
| Mon 9th: |
984 *
|
49%
|
fat: 39.87g |
| |
protein: 94.82g |
| |
carbs: 60.60g |
|
-
|
-
|
| Sun 8th: |
841 *
|
42%
|
fat: 29.20g |
| |
protein: 83.85g |
| |
carbs: 52.45g |
|
-
|
-
|
| Sat 7th: |
945 *
|
47%
|
fat: 23.00g |
| |
protein: 101.50g |
| |
carbs: 72.50g |
|
-
|
-
|
| Fri 6th: |
880 *
|
44%
|
fat: 29.36g |
| |
protein: 109.40g |
| |
carbs: 35.57g |
|
-
|
-
|
| Thu 5th: |
997 *
|
50%
|
fat: 37.91g |
| |
protein: 114.81g |
| |
carbs: 44.31g |
|
-
|
-
|
| Wed 4th: |
904 *
|
45%
|
fat: 49.78g |
| |
protein: 41.84g |
| |
carbs: 75.90g |
|
-
|
-
|
| Tue 3rd: |
698 *
|
35%
|
fat: 31.40g |
| |
protein: 59.06g |
| |
carbs: 46.22g |
|
-
|
-
|
| Mon 2nd: |
942 *
|
47%
|
fat: 24.24g |
| |
protein: 101.04g |
| |
carbs: 76.29g |
|
-
|
-
|
| Sun 1st: |
1178 *
|
59%
|
fat: 39.50g |
| |
protein: 139.01g |
| |
carbs: 55.62g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
813 *
|
41%
|
fat: 27.03g |
| |
protein: 98.60g |
| |
carbs: 37.40g |
|
-
|
-
|
| Fri 30th: |
940 *
|
47%
|
fat: 29.38g |
| |
protein: 104.39g |
| |
carbs: 63.83g |
|
-
|
-
|
| Thu 29th: |
993 *
|
50%
|
fat: 39.18g |
| |
protein: 114.94g |
| |
carbs: 38.49g |
|
-
|
-
|
| Wed 28th: |
935 *
|
47%
|
fat: 38.60g |
| |
protein: 101.87g |
| |
carbs: 47.04g |
|
-
|
-
|
| Tue 27th: |
918 *
|
46%
|
fat: 28.82g |
| |
protein: 99.98g |
| |
carbs: 62.93g |
|
-
|
-
|
| Mon 26th: |
845 *
|
42%
|
fat: 18.99g |
| |
protein: 106.68g |
| |
carbs: 57.14g |
|
-
|
-
|
| Sun 25th: |
1070 *
|
54%
|
fat: 22.65g |
| |
protein: 130.64g |
| |
carbs: 87.45g |
|
-
|
-
|
| Sat 24th: |
902 *
|
45%
|
fat: 32.79g |
| |
protein: 107.45g |
| |
carbs: 46.68g |
|
-
|
-
|
