| August 2024 |
| Sat 10th: |
-
|
-
|
|
618*
|
-
|
| Fri 9th: |
1156 *
|
58%
|
fat: 35.90g |
| |
protein: 137.91g |
| |
carbs: 69.55g |
|
2622*
|
 1466
|
| Thu 8th: |
1126 *
|
56%
|
fat: 37.15g |
| |
protein: 140.43g |
| |
carbs: 55.74g |
|
2640*
|
1514
|
| Wed 7th: |
1135 *
|
57%
|
fat: 34.47g |
| |
protein: 125.06g |
| |
carbs: 71.98g |
|
2754*
|
1619
|
| Tue 6th: |
1159 *
|
58%
|
fat: 42.72g |
| |
protein: 136.44g |
| |
carbs: 49.48g |
|
2451*
|
1292
|
| Mon 5th: |
1150 *
|
58%
|
fat: 30.17g |
| |
protein: 158.67g |
| |
carbs: 54.48g |
|
2754*
|
1604
|
| Sun 4th: |
1105 *
|
55%
|
fat: 20.35g |
| |
protein: 150.67g |
| |
carbs: 65.72g |
|
2846*
|
1741
|
| Sat 3rd: |
1217 *
|
61%
|
fat: 55.85g |
| |
protein: 116.51g |
| |
carbs: 59.95g |
|
3239*
|
2022
|
| Fri 2nd: |
1292 *
|
65%
|
fat: 48.12g |
| |
protein: 153.39g |
| |
carbs: 49.50g |
|
3275*
|
1983
|
| Thu 1st: |
1245 *
|
62%
|
fat: 45.93g |
| |
protein: 151.47g |
| |
carbs: 60.01g |
|
3317*
|
2072
|
| July 2024 |
| Wed 31st: |
1398 *
|
70%
|
fat: 59.47g |
| |
protein: 144.64g |
| |
carbs: 71.69g |
|
2878*
|
1480
|
| Tue 30th: |
1222 *
|
61%
|
fat: 50.19g |
| |
protein: 140.92g |
| |
carbs: 44.84g |
|
3274*
|
2052
|
| Mon 29th: |
1202 *
|
60%
|
fat: 43.90g |
| |
protein: 133.18g |
| |
carbs: 64.82g |
|
2788*
|
1586
|
| Sun 28th: |
1148 *
|
57%
|
fat: 37.75g |
| |
protein: 123.44g |
| |
carbs: 81.13g |
|
3002*
|
1854
|
| Sat 27th: |
1174 *
|
59%
|
fat: 36.94g |
| |
protein: 156.02g |
| |
carbs: 50.67g |
|
3428*
|
2254
|
| Fri 26th: |
1219 *
|
61%
|
fat: 41.46g |
| |
protein: 127.58g |
| |
carbs: 77.20g |
|
3039*
|
1820
|
| Thu 25th: |
1083 *
|
54%
|
fat: 42.46g |
| |
protein: 129.66g |
| |
carbs: 39.42g |
|
3146*
|
2063
|
| Wed 24th: |
1056 *
|
53%
|
fat: 39.13g |
| |
protein: 129.63g |
| |
carbs: 45.78g |
|
3329*
|
2273
|
| Tue 23rd: |
1042 *
|
52%
|
fat: 44.24g |
| |
protein: 112.99g |
| |
carbs: 55.27g |
|
3021*
|
1979
|
| Mon 22nd: |
1090 *
|
54%
|
fat: 35.39g |
| |
protein: 102.66g |
| |
carbs: 90.07g |
|
3146*
|
2056
|
