| July 2024 |
| Sat 13th: |
63 *
|
4%
|
fat: 0.34g |
| |
protein: 8.28g |
| |
carbs: 7.30g |
|
-
|
-
|
| Wed 10th: |
99 *
|
6%
|
fat: 2.24g |
| |
protein: 13.87g |
| |
carbs: 7.84g |
|
-
|
-
|
| Tue 9th: |
57 *
|
3%
|
fat: 0.51g |
| |
protein: 10.02g |
| |
carbs: 4.11g |
|
-
|
-
|
| Mon 8th: |
17 *
|
1%
|
fat: 0.06g |
| |
protein: 3.58g |
| |
carbs: 0.24g |
|
-
|
-
|
| Sat 6th: |
188 *
|
11%
|
fat: 7.35g |
| |
protein: 28.69g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 3rd: |
237 *
|
14%
|
fat: 9.19g |
| |
protein: 33.31g |
| |
carbs: 4.85g |
|
-
|
-
|
| Tue 2nd: |
57 *
|
3%
|
fat: 0.51g |
| |
protein: 10.02g |
| |
carbs: 4.11g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
253 *
|
15%
|
fat: 9.47g |
| |
protein: 35.40g |
| |
carbs: 7.36g |
|
-
|
-
|
| Sat 29th: |
54 *
|
3%
|
fat: 0.46g |
| |
protein: 9.67g |
| |
carbs: 3.66g |
|
-
|
-
|
| Fri 28th: |
219 *
|
13%
|
fat: 7.47g |
| |
protein: 30.51g |
| |
carbs: 7.13g |
|
-
|
-
|
| Thu 27th: |
200 *
|
12%
|
fat: 7.52g |
| |
protein: 29.79g |
| |
carbs: 2.23g |
|
-
|
-
|
| Wed 26th: |
151 *
|
9%
|
fat: 2.76g |
| |
protein: 12.90g |
| |
carbs: 21.74g |
|
-
|
-
|
| Tue 25th: |
327 *
|
19%
|
fat: 10.33g |
| |
protein: 37.52g |
| |
carbs: 24.54g |
|
-
|
-
|
| Mon 24th: |
57 *
|
3%
|
fat: 0.51g |
| |
protein: 10.02g |
| |
carbs: 4.11g |
|
-
|
-
|
| Fri 21st: |
208 *
|
12%
|
fat: 7.69g |
| |
protein: 31.20g |
| |
carbs: 3.18g |
|
-
|
-
|
| Thu 20th: |
59 *
|
3%
|
fat: 0.22g |
| |
protein: 9.14g |
| |
carbs: 5.78g |
|
-
|
-
|
| Wed 19th: |
113 *
|
7%
|
fat: 7.67g |
| |
protein: 8.99g |
| |
carbs: 3.60g |
|
-
|
-
|
| Tue 18th: |
71 *
|
4%
|
fat: 0.39g |
| |
protein: 10.24g |
| |
carbs: 8.01g |
|
-
|
-
|
| Sun 16th: |
51 *
|
3%
|
fat: 0.25g |
| |
protein: 7.98g |
| |
carbs: 4.38g |
|
-
|
-
|
| Fri 14th: |
54 *
|
3%
|
fat: 0.46g |
| |
protein: 9.67g |
| |
carbs: 3.66g |
|
-
|
-
|
