Daily Average: |
Exercise: 0kcal |
|
Food: 103kcal |
(Fat: 2.89g, Protein: 15.40g, Carbs: 4.06g) |
Monthly Total: |
Exercise: 0kcal |
|
Food: 718kcal |
(Fat: 20.20g, Protein: 107.77g, Carbs: 28.45g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
6%
|
of RDI*
(103 calories)
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (25%)
Protein (59%)
|
|
* Based on ekadianasari21's RDI of 1700 calories (14 Jan 24)
|