ekadianasari21's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 103kcal (Fat: 2.89g, Protein: 15.40g, Carbs: 4.06g)
Monthly Total: Exercise: 0kcal   Food: 718kcal (Fat: 20.20g, Protein: 107.77g, Carbs: 28.45g)

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Daily Average Calorie Info

6%
of RDI*
(103 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (25%)
 
Protein (59%)
* Based on ekadianasari21's RDI of 1700 calories (14 Jan 24)
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