alinakim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 427 * 21%
fat: 32.47g
|
protein: 28.50g
|
carbs: 6.04g
637*  210
Wed 19th: 1062 * 53%
fat: 81.82g
|
protein: 52.09g
|
carbs: 30.58g
1823*  761
Tue 18th: - - 1811* -
Mon 17th: - - 1849* -
Sun 16th: - - 2215* -
Sat 15th: - - 1712* -
Fri 14th: - - 1952* -
Thu 13th: - - 1757* -
Wed 12th: - - 1732* -
Tue 11th: - - 1764* -
Mon 10th: - - 1988* -
Sun 9th: - - 1763* -
Sat 8th: - - 2354* -
Fri 7th: - - 1996* -
Thu 6th: 741 * 37%
fat: 60.30g
|
protein: 33.39g
|
carbs: 16.80g
1775*  1034
Wed 5th: 1076 * 54%
fat: 77.75g
|
protein: 60.56g
|
carbs: 40.61g
2020*  944
Tue 4th: - - 1746* -
Mon 3rd: 593 * 30%
fat: 32.88g
|
protein: 29.16g
|
carbs: 49.69g
1691*  1098
Sun 2nd: - - 1718* -
Sat 1st: 1113 * 56%
fat: 73.52g
|
protein: 73.36g
|
carbs: 42.86g
2309*  1196

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.