alex.dieta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 814 * 48%
fat: 27.72g
|
protein: 30.14g
|
carbs: 110.95g
- -
Thu 6th: 2093 * 123%
fat: 101.69g
|
protein: 62.36g
|
carbs: 226.92g
- -
Wed 5th: 1561 * 92%
fat: 98.01g
|
protein: 93.91g
|
carbs: 70.20g
- -
Tue 4th: 1591 * 94%
fat: 93.05g
|
protein: 73.20g
|
carbs: 116.03g
- -
Mon 3rd: 1738 * 102%
fat: 103.43g
|
protein: 85.13g
|
carbs: 118.33g
- -
Sun 2nd: 2000 * 118%
fat: 104.32g
|
protein: 64.78g
|
carbs: 208.05g
- -
Sat 1st: 1669 * 98%
fat: 73.22g
|
protein: 69.46g
|
carbs: 180.08g
- -
May 2024
Fri 31st: 1432 * 84%
fat: 76.56g
|
protein: 57.85g
|
carbs: 126.08g
- -
Thu 30th: 1808 * 106%
fat: 122.35g
|
protein: 98.12g
|
carbs: 70.31g
- -
Wed 29th: 1664 * 98%
fat: 90.61g
|
protein: 84.86g
|
carbs: 124.60g
- -
Tue 28th: 1728 * 102%
fat: 91.29g
|
protein: 76.06g
|
carbs: 152.70g
- -
Mon 27th: 1827 * 107%
fat: 110.14g
|
protein: 57.26g
|
carbs: 146.35g
- -
Sun 19th: 2031 * 119%
fat: 97.11g
|
protein: 80.98g
|
carbs: 171.67g
- -
Sat 18th: 2110 * 124%
fat: 81.19g
|
protein: 55.98g
|
carbs: 248.90g
- -
Fri 17th: 1732 * 102%
fat: 77.70g
|
protein: 23.59g
|
carbs: 245.76g
- -
Thu 16th: 2121 * 125%
fat: 106.09g
|
protein: 37.16g
|
carbs: 231.18g
- -
Wed 15th: 1582 * 93%
fat: 92.15g
|
protein: 66.47g
|
carbs: 94.64g
- -
Tue 14th: 1829 * 108%
fat: 68.62g
|
protein: 50.25g
|
carbs: 228.89g
- -
Mon 13th: 2345 * 138%
fat: 94.76g
|
protein: 77.78g
|
carbs: 288.26g
- -

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