bindusatija's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 601 * 33%
fat: 6.02g
|
protein: 20.51g
|
carbs: 113.84g
3079*  2478
Tue 27th: 809 * 45%
fat: 14.63g
|
protein: 23.82g
|
carbs: 142.51g
3079*  2270
February 2014
Wed 12th: 914 * 51%
fat: 27.22g
|
protein: 27.19g
|
carbs: 139.98g
- -
Tue 11th: 1538 * 85%
fat: 48.71g
|
protein: 38.44g
|
carbs: 239.74g
3062*  1524
Mon 10th: 1727 * 96%
fat: 48.38g
|
protein: 63.43g
|
carbs: 258.43g
3062*  1335
Sat 8th: 701 * 39%
fat: 20.74g
|
protein: 20.95g
|
carbs: 109.90g
3062*  2361
Fri 7th: 2158 * 120%
fat: 66.00g
|
protein: 50.83g
|
carbs: 336.41g
3062*  904
Thu 6th: 2080 * 116%
fat: 54.57g
|
protein: 71.56g
|
carbs: 331.62g
3062*  982
Wed 5th: 2282 * 127%
fat: 35.21g
|
protein: 120.35g
|
carbs: 368.40g
3012*  730
Tue 4th: 1461 * 81%
fat: 37.21g
|
protein: 37.61g
|
carbs: 250.41g
2713*  1252
Mon 3rd: 1599 * 89%
fat: 43.69g
|
protein: 35.81g
|
carbs: 266.27g
2863*  1264
Sun 2nd: 1893 * 105%
fat: 36.23g
|
protein: 50.88g
|
carbs: 338.04g
2613*  720
Sat 1st: 1816 * 101%
fat: 46.55g
|
protein: 98.27g
|
carbs: 255.26g
2863*  1047
December 2013
Wed 18th: 782 * 43%
fat: 11.99g
|
protein: 28.06g
|
carbs: 141.79g
2713*  1931
Fri 13th: 1056 * 59%
fat: 30.56g
|
protein: 30.54g
|
carbs: 168.27g
2973*  1917
Tue 10th: 654 * 36%
fat: 30.13g
|
protein: 18.18g
|
carbs: 83.84g
2314  1660
October 2013
Tue 29th: 663 * 37%
fat: 17.84g
|
protein: 20.52g
|
carbs: 105.27g
- -
Sat 26th: 429 * 24%
fat: 12.42g
|
protein: 13.31g
|
carbs: 68.58g
- -
Sat 19th: 1010 * 56%
fat: 25.34g
|
protein: 28.39g
|
carbs: 170.50g
- -
Fri 18th: 1614 * 90%
fat: 16.54g
|
protein: 113.01g
|
carbs: 256.70g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.