aleksandravoronkina628's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: 159 * 13%
fat: 0.56g
|
protein: 4.27g
|
carbs: 35.51g
- -
Fri 21st: 162 * 14%
fat: 5.47g
|
protein: 3.39g
|
carbs: 25.23g
- -
Thu 20th: 793 * 66%
fat: 42.37g
|
protein: 34.40g
|
carbs: 68.48g
- -
Sat 15th: 1065 * 89%
fat: 23.58g
|
protein: 21.11g
|
carbs: 196.40g
- -
Wed 12th: 809 * 67%
fat: 47.16g
|
protein: 12.81g
|
carbs: 88.95g
- -
February 2024
Mon 19th: 877 * 73%
fat: 12.90g
|
protein: 32.28g
|
carbs: 169.95g
- -
Sun 18th: 1191 * 99%
fat: 54.06g
|
protein: 49.22g
|
carbs: 124.27g
2557*  1366
Wed 14th: 1157 * 96%
fat: 4.56g
|
protein: 35.25g
|
carbs: 243.04g
- -
Tue 13th: 728 * 61%
fat: 4.14g
|
protein: 27.26g
|
carbs: 162.27g
- -
Thu 8th: 951 * 79%
fat: 43.63g
|
protein: 36.09g
|
carbs: 110.65g
1805*  854
Wed 7th: 1130 * 94%
fat: 24.74g
|
protein: 33.51g
|
carbs: 191.07g
- -
Tue 6th: 1528 * 90%
fat: 73.97g
|
protein: 67.50g
|
carbs: 158.06g
1054*  474
Mon 5th: 1508 * 89%
fat: 45.51g
|
protein: 77.59g
|
carbs: 206.20g
2608*  1100
Sun 4th: 1519 * 89%
fat: 95.27g
|
protein: 69.19g
|
carbs: 122.49g
- -
Fri 2nd: 1665 * 98%
fat: 50.06g
|
protein: 80.51g
|
carbs: 239.12g
1933*  268
January 2024
Sun 28th: 635 * 37%
fat: 8.55g
|
protein: 22.34g
|
carbs: 122.86g
- -
Tue 23rd: 656 * 39%
fat: 27.83g
|
protein: 36.19g
|
carbs: 66.11g
- -
Mon 22nd: 1232 * 72%
fat: 55.48g
|
protein: 69.44g
|
carbs: 109.01g
- -
Sun 21st: 1058 * 62%
fat: 45.12g
|
protein: 36.72g
|
carbs: 131.81g
- -
Sat 20th: 1362 * 80%
fat: 86.34g
|
protein: 98.62g
|
carbs: 49.54g
- -

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