Tat8Ko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 220 * 10%
fat: 1.60g
|
protein: 5.30g
|
carbs: 52.75g
1211*  991
Sun 23rd: - - 1417* -
Sat 22nd: - - 1441* -
Fri 21st: - - 1717* -
Thu 20th: - - 1449* -
Wed 19th: - - 1581* -
Tue 18th: - - 1476* -
Mon 17th: - - 1405* -
Sun 16th: - - 1387* -
Sat 15th: - - 1380* -
Fri 14th: - - 1481* -
Thu 13th: - - 1530* -
Wed 12th: - - 1458* -
Tue 11th: - - 1541* -
Mon 10th: - - 1443* -
Sun 9th: - - 1474* -
Sat 8th: - - 1547* -
Fri 7th: - - 1450* -
Thu 6th: 845 * 37%
fat: 40.43g
|
protein: 27.86g
|
carbs: 94.29g
1467*  622
Wed 5th: 1739 * 76%
fat: 60.32g
|
protein: 80.02g
|
carbs: 222.61g
1437*  302

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