nelinki’'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 20th: 182 * 23%
fat: 4.80g
|
protein: 12.80g
|
carbs: 22.00g
1297*  1115
Mon 19th: 991 * 124%
fat: 35.42g
|
protein: 96.09g
|
carbs: 59.82g
1252*  261
Sun 18th: - - 1248* -
Sat 17th: - - 1209* -
Fri 16th: - - 1234* -
Thu 15th: - - 1363* -
Wed 14th: - - 1083* -
Tue 13th: 472 * 59%
fat: 12.75g
|
protein: 5.56g
|
carbs: 79.92g
1337*  865
Mon 12th: - - 1309* -
Sun 11th: - - 1286* -
Sat 10th: 575 * 72%
fat: 22.40g
|
protein: 50.00g
|
carbs: 19.50g
1189*  614
Fri 9th: - - 1289* -
Thu 8th: - - 1335* -
Wed 7th: - - 1346* -
Tue 6th: 709 * 89%
fat: 36.44g
|
protein: 8.17g
|
carbs: 87.78g
1070*  361
Mon 5th: 778 * 97%
fat: 45.76g
|
protein: 31.84g
|
carbs: 59.81g
1418*  640
Sun 4th: - - 1396* -
Sat 3rd: - - 1288* -
Fri 2nd: - - 1348* -
Thu 1st: - - 1330* -

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