| Daily Average: |
Exercise: 1281kcal |
|
Food: 618kcal |
(Fat: 26.26g, Protein: 34.08g, Carbs: 54.80g) |
| Monthly Total: |
Exercise: 25627kcal |
|
Food: 3707kcal |
(Fat: 157.57g, Protein: 204.46g, Carbs: 328.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -640 |
|
6
|
Net -361 |
|
7
|
8
|
9
|
10
|
Net -614 |
|
11
|
|
12
|
13
|
Net -865 |
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -261 |
|
20
|
Net -1115 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(618 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
|
|
* Based on nelinki’'s RDI of 800 calories (04 Aug 24)
|
