| July 2024 |
| Mon 15th: |
700 *
|
58%
|
fat: 42.00g |
| |
protein: 24.50g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 9th: |
299 *
|
25%
|
fat: 18.44g |
| |
protein: 16.58g |
| |
carbs: 21.27g |
|
-
|
-
|
| Mon 8th: |
1318 *
|
110%
|
fat: 98.05g |
| |
protein: 37.42g |
| |
carbs: 82.77g |
|
-
|
-
|
| Sun 7th: |
357 *
|
30%
|
fat: 10.94g |
| |
protein: 16.58g |
| |
carbs: 45.77g |
|
-
|
-
|
| Fri 5th: |
1667 *
|
139%
|
fat: 118.74g |
| |
protein: 32.97g |
| |
carbs: 130.20g |
|
-
|
-
|
| Thu 4th: |
1234 *
|
103%
|
fat: 55.28g |
| |
protein: 86.85g |
| |
carbs: 97.23g |
|
-
|
-
|
| Wed 3rd: |
1533 *
|
128%
|
fat: 90.66g |
| |
protein: 80.84g |
| |
carbs: 111.67g |
|
-
|
-
|
| Tue 2nd: |
1417 *
|
118%
|
fat: 74.16g |
| |
protein: 74.73g |
| |
carbs: 113.25g |
|
-
|
-
|
| Mon 1st: |
1279 *
|
107%
|
fat: 72.98g |
| |
protein: 61.67g |
| |
carbs: 119.39g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
895 *
|
75%
|
fat: 48.48g |
| |
protein: 52.10g |
| |
carbs: 68.31g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
650 *
|
54%
|
fat: 22.02g |
| |
protein: 39.30g |
| |
carbs: 75.39g |
|
-
|
-
|
| Thu 30th: |
1632 *
|
136%
|
fat: 61.24g |
| |
protein: 66.13g |
| |
carbs: 202.52g |
|
-
|
-
|
| Wed 29th: |
963 *
|
80%
|
fat: 40.46g |
| |
protein: 104.90g |
| |
carbs: 40.87g |
|
-
|
-
|
| Tue 28th: |
1410 *
|
118%
|
fat: 53.26g |
| |
protein: 110.95g |
| |
carbs: 106.83g |
|
214*
|
 1196
|
| September 2023 |
| Mon 25th: |
250 *
|
21%
|
fat: 13.00g |
| |
protein: 8.50g |
| |
carbs: 26.00g |
|
-
|
-
|
| May 2023 |
| Thu 4th: |
1012 *
|
84%
|
fat: 46.25g |
| |
protein: 84.00g |
| |
carbs: 72.75g |
|
-
|
-
|
| Mon 1st: |
882 *
|
74%
|
fat: 28.80g |
| |
protein: 30.27g |
| |
carbs: 125.79g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
906 *
|
76%
|
fat: 55.65g |
| |
protein: 49.11g |
| |
carbs: 51.61g |
|
-
|
-
|
| Mon 27th: |
320 *
|
27%
|
fat: 21.00g |
| |
protein: 9.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| January 2023 |
| Tue 17th: |
506 *
|
42%
|
fat: 21.74g |
| |
protein: 41.30g |
| |
carbs: 33.06g |
|
-
|
-
|
