Marcosdoloko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 2nd: 329 * 24%
fat: 12.42g
|
protein: 10.17g
|
carbs: 43.49g
- -
May 2024
Mon 13th: 1212 * 87%
fat: 38.36g
|
protein: 60.87g
|
carbs: 156.31g
- -
April 2024
Mon 15th: 1332 * 95%
fat: 47.90g
|
protein: 68.88g
|
carbs: 160.09g
- -
March 2024
Mon 25th: 2 * 0%
fat: 0.04g
|
protein: 0.21g
|
carbs: 0.07g
- -
Mon 4th: 949 * 68%
fat: 28.81g
|
protein: 62.20g
|
carbs: 113.65g
- -
February 2024
Thu 29th: 1243 * 89%
fat: 68.98g
|
protein: 48.61g
|
carbs: 105.38g
- -
Wed 28th: 469 * 34%
fat: 20.82g
|
protein: 19.16g
|
carbs: 49.57g
- -
Sun 25th: 1014 * 72%
fat: 45.78g
|
protein: 47.05g
|
carbs: 110.17g
- -
Thu 22nd: 2 * 0%
fat: 0.04g
|
protein: 0.21g
|
carbs: 0.07g
- -
Tue 20th: 1264 * 90%
fat: 44.13g
|
protein: 63.44g
|
carbs: 158.04g
- -
Mon 19th: 1062 * 76%
fat: 47.80g
|
protein: 59.40g
|
carbs: 96.80g
- -
Wed 14th: 786 * 56%
fat: 31.85g
|
protein: 29.42g
|
carbs: 100.36g
- -
Thu 8th: 1244 * 48%
fat: 36.09g
|
protein: 63.34g
|
carbs: 167.89g
- -
Wed 7th: 1674 * 64%
fat: 53.63g
|
protein: 86.35g
|
carbs: 224.82g
- -
Tue 6th: 1269 * 49%
fat: 43.53g
|
protein: 80.27g
|
carbs: 147.33g
- -
Mon 5th: 818 * 31%
fat: 18.40g
|
protein: 40.61g
|
carbs: 125.90g
- -
Fri 2nd: 898 * 35%
fat: 33.72g
|
protein: 47.33g
|
carbs: 107.88g
- -
Thu 1st: 1664 * 64%
fat: 43.28g
|
protein: 94.77g
|
carbs: 179.87g
- -
January 2024
Wed 31st: 2151 * 83%
fat: 40.04g
|
protein: 74.04g
|
carbs: 166.55g
- -
Tue 30th: 818 * 31%
fat: 14.70g
|
protein: 78.71g
|
carbs: 98.64g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.